Aileron Wellness’ annual flagship Halloween Bootcamp event is back for its fourth run this year! It is bigger and scarier than ever. We promise you can have your bloody cake and eat it too! This year, you’re invited to the Birthday Carnival of Ian Lark – a six-year old boy tormented by his sinister parents and their dark, twisted aspirations. As the time draws nearer to blowing out the candles, Ian Lark is nowhere to be found.
The thrilling 90-minutes bootcamp promises to push your physical fitness and courage to the limit, as you get through challenging, hair-raising and goosebumps-inducing physical feats around the carnival and inside the Blood mansion to obtain clues to track down the whereabouts of Ian Lark. Be prepared to exhibit your fitness finesse as you work through spider web crawls, pumpkin push-ups and devil’s deadlifts that are sure to set your heart rate rising!
Get your tickets now! Each ticket is inclusive of a drink at Tier Bar.
Early bird tickets available till 30th Sept 2017.
Ticket prices:
$48/pax
2 to go: $45/pax
3 or more: $42/pax
Early Birds: 10% off ticket prices
BOOK YOUR PLACE NOW! Email enquiries@aileron.com.sg or call 62747138.
The trainers and our foreign delegates had such a blast at the 3-Day Mentorship with Ian O’Dwyer! More than just knowledge, they brought back inspiration, empowerment and deeper friendships.
Click here to check out the full albums on our Facebook Page.
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Past Event Details
The 3-day exclusive mentorship program is one of the most incredible life changing experiences in the industry today.
Ian is regarded worldwide as the Coach’s coach. His common sense approach and unique understanding of movement and the power of play has enabled him to transform current research and science into easy to use efficient and effective movements; this has helped countless coaches globally “enhance” their clients! Groups are deliberately kept to smaller numbers so that each and every mentoree gets quality time with the mentor.
The mentorship course we will explore these key components :
- Motivation & Values; understanding the “WHY” behind what we do.
- Movement Principles; the guiding anchors of movement
- Tissue; seven important tissues and strategies to enhance quality of life. (Fascial Freeing)
- Motion; efficiency and effectiveness. (Fascial Mobilizers)
- Force; everyday and sports specificity challenges (Play & Gears & Goals)
- Program design; Integration into new or existing programs
- Transformation; applying and observing real time outcomes.
3-Day Mentorship Program, 29th July – 31st July 2016 – $2,200
Lunches for the 3 days will be provided
Saturday night dinner will be provided
All refreshments will be provided
• 1 x 2 week free trial online program with ODOM
Whole Body Vibration Workshop, 1st August 2016 – $350
3-Day Mentorship Program with Whole Body Vibration Workshop – $2,515
Together with the 3-day Mentorship program.
A 10% discount on Whole Body Vibration will be given.
Limited Seating Available.
Deadline by 18th July 2016.
To register please click
here
Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. In this course, you will: Understand the Fundamentals of Myofascia • Review the latest SMR research • Learn about the Trigger Point Performance SMR movement philosophy using the GRID foam roller.
Participants walk away with practical knowledge and hands-on experience in coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.
Venue: Aileron Wellness Presenters: Master Trainers Sufian Yusof Price per pax: $290
(inclusive of TriggerPoint GRID Foam Roller and training manual)
Register by: 12 June 2016
To register or enquire, contact 62747138 or enquiries@aileron.com.sg www.aileron.com.sg
