Stressed out? Move your body!

By Luqman  | Fitness | The Aileron Wellness Academy Series | 21 June 2017 Now that you’ve read Sufian’s article on “Why Stress Can Make you Eat and store fat”, […]

How Stress makes you crave food, store fat and what you should do about it

  By Sufian Yusof  | Fitness | The Aileron Wellness Academy Series | 21 June 2017 For this edition of the AWA article, we are going to touch on a […]

// SILVER & FIT // How to Stay Fit & Healthy in Your Silver Age

  By Ying Bin Poh | Fitness | The Aileron Wellness Academy Series | 17 May 2017 As we walk down the road, we tend to trade muscle mass for […]

//SILVER & FIT// The Biochemical Approach to Anti-Aging – Knowing the Telomere Effect

By Jun Xian Lee | Nutrition | The Aileron Wellness Academy Series | 17 May 2017 Just by looking at Amazon’s ‘Anti-Ageing’ book category and you will see everything from […]

Strength Training- The Key to Better Bone Health

By Luqman | Fitness | The Aileron Wellness Academy Series | 19 April 2017 The human body is made up of 206 bones throughout which play many roles such as […]

Are Desserts Really That Bad? How to satisfy your sweet tooth & remain on track for your fitness goal.

By Sufian Yusof | Nutrition | The Aileron Wellness Academy Series | 15 April 2017 First and foremost, Happy Easter to everyone who celebrates this blessed occasion. For those who […]

THE DIET MENTALITY

By Lee Jun Xian | Nutrition | The Aileron Wellness Academy Series | 5 April 2017 To start and for the clarity of this article, let’s define a few terms: Diet     ˈdʌɪət/     noun […]

The Crux of Personal Training- How to know if your personal trainer knows what he/she is doing

By Sufian Yusof | Fitness | The Aileron Wellness Academy Series | 14 March 2017 It’s March of 2017 (holy molly that’s fast), and I’m guessing most of us are […]

How to set yourself up for Success with better Nutrition this year?

By Poh Ying Bin | Nutrition | The Aileron Wellness Academy Series | 26 January 2017 Nutritional information is often too complex with conflicting ideas and filled with too many fads. […]

5 Tips for achieving your New Year Fitness Resolutions

    By Joe Hien Sia | Fitness | The Aileron Wellness Academy Series | 26 January 2017 It’s that time of the year again, where we set hopeful, positive […]