June Holidays Special – Make Family Time Active Time!

It’s the middle of the June holidays and you’re probably running out of things to do with your family. Hopefully you’ve managed to catch the good ones, like the Snoopy […]

June Holidays Special – Eat Better this Holiday Season!

It’s the June Holidays! Have you started planning for your vacation? It’s the time to indulge with good food and get pampered in a luxurious hotel to recharge and prepare […]

How practising pilates can complement your workout

By Sufian Yusof  | Fitness | The Aileron Wellness Academy Series | 15 May 2018 Pilates has been around since the 1920s but only recently in the past decade has it […]

Will fasting make it easier for me to reach my goals

By Lee Junxian  | Nutrition | The Aileron Wellness Academy Series | 15 May 2018 Intermittent Fasting, Ramadan, Weight Loss, Performance With Intermittent Fasting (IF) becoming a buzzword and Ramadan approaching, […]

Eat Well to Beat Diabetes

By Junxian Lee | Nutrition | The Aileron Wellness Academy Series | 21 August 2017 Here are 10 tips to help prevent diabetes: Avoid sugary foods Avoid processed food Eat […]

Exercise Your Way out of Diabetes

By Sufian Yusof  | Fitness | The Aileron Wellness Academy Series | 21 August 2017 Diabetes has been hitting the headlines recently. It has become such an alarming situation that Prime […]

On a Roll! What, Why and How you should Foam Roll

By Dominic Lim  | Wellness | The Aileron Wellness Academy Series | 20 July 2017   I believe foam rolling is no longer strange sight to most. You probably have […]

Healthy Foods in Disguise

By Junxian Lee  | Nutrition | The Aileron Wellness Academy Series | 20 July 2017 Healthy Food in Disguise Half the year is over, we’ve hopefully set out in our […]

Stressed out? Move your body!

By Luqman  | Fitness | The Aileron Wellness Academy Series | 21 June 2017 Now that you’ve read Sufian’s article on “Why Stress Can Make you Eat and store fat”, […]

How Stress makes you crave food, store fat and what you should do about it

  By Sufian Yusof  | Fitness | The Aileron Wellness Academy Series | 21 June 2017 For this edition of the AWA article, we are going to touch on a […]