On a Roll! What, Why and How you should Foam Roll

By Dominic Lim  | Wellness | The Aileron Wellness Academy Series | 20 July 2017   I believe foam rolling is no longer strange sight to most. You probably have […]

Healthy Foods in Disguise

By Junxian Lee  | Nutrition | The Aileron Wellness Academy Series | 20 July 2017 Healthy Food in Disguise Half the year is over, we’ve hopefully set out in our […]

Stressed out? Move your body!

By Luqman  | Fitness | The Aileron Wellness Academy Series | 21 June 2017 Now that you’ve read Sufian’s article on “Why Stress Can Make you Eat and store fat”, […]

How Stress makes you crave food, store fat and what you should do about it

  By Sufian Yusof  | Fitness | The Aileron Wellness Academy Series | 21 June 2017 For this edition of the AWA article, we are going to touch on a […]

// SILVER & FIT // How to Stay Fit & Healthy in Your Silver Age

  By Ying Bin Poh | Fitness | The Aileron Wellness Academy Series | 17 May 2017 As we walk down the road, we tend to trade muscle mass for […]

//SILVER & FIT// The Biochemical Approach to Anti-Aging – Knowing the Telomere Effect

By Jun Xian Lee | Nutrition | The Aileron Wellness Academy Series | 17 May 2017 Just by looking at Amazon’s ‘Anti-Ageing’ book category and you will see everything from […]

Strength Training- The Key to Better Bone Health

By Luqman | Fitness | The Aileron Wellness Academy Series | 19 April 2017 The human body is made up of 206 bones throughout which play many roles such as […]

Are Desserts Really That Bad? How to satisfy your sweet tooth & remain on track for your fitness goal.

By Sufian Yusof | Nutrition | The Aileron Wellness Academy Series | 15 April 2017 First and foremost, Happy Easter to everyone who celebrates this blessed occasion. For those who […]

THE DIET MENTALITY

By Lee Jun Xian | Nutrition | The Aileron Wellness Academy Series | 5 April 2017 To start and for the clarity of this article, let’s define a few terms: Diet     ˈdʌɪət/     noun […]

The Crux of Personal Training- How to know if your personal trainer knows what he/she is doing

By Sufian Yusof | Fitness | The Aileron Wellness Academy Series | 14 March 2017 It’s March of 2017 (holy molly that’s fast), and I’m guessing most of us are […]