How I work with a client with knee pain? Check the hips and knees.

The knee joint is one of those joints where an injury at that site gets really frustrating to get rid off because there is nothing you can do to get […]

How chronic stress affects your body’s ability to heal & 3 tips to overcome it.

Have you noticed that whenever you’re stressed out for long periods you tend to recover slower from your workouts or that bruise you just had from a fall last week? […]

Are your hip flexors really tight? Read on for a simple assessment you can do yourself to find out.

With lots of sitting and very little movement nowadays, our body has learnt to adapt to our favoured position thus affecting our posture. The saying that “the next posture is […]

You don’t need to exercise everyday to be healthy.

Training should be hard, the harder we train, the more results we get, right? Not really, according to this recent study. This study attempted to explore that relationship – Divergent Performance […]

Get closer to your fitness goal with these 3 simple tips.

We have all heard how success is built on habits. From Greek philosophers to modern day successful people, they all talked about forming habits and a resilient attitude to achieve […]

A Photo Journal – AWA Team in AFC 2018!

[4th October 2018] – Arrival / Pre-Conference Day  It was a note-worthy moment where the fitness professionals from Aileron Wellness Singapore and Shanghai had a meet up in Bangkok. With our radiant […]

June Holidays Special – Make Family Time Active Time!

It’s the middle of the June holidays and you’re probably running out of things to do with your family. Hopefully you’ve managed to catch the good ones, like the Snoopy […]

June Holidays Special – Eat Better this Holiday Season!

It’s the June Holidays! Have you started planning for your vacation? It’s the time to indulge with good food and get pampered in a luxurious hotel to recharge and prepare […]

How practising pilates can complement your workout

By Sufian Yusof  | Fitness | The Aileron Wellness Academy Series | 15 May 2018 Pilates has been around since the 1920s but only recently in the past decade has it […]

Will fasting make it easier for me to reach my goals

By Lee Junxian  | Nutrition | The Aileron Wellness Academy Series | 15 May 2018 Intermittent Fasting, Ramadan, Weight Loss, Performance With Intermittent Fasting (IF) becoming a buzzword and Ramadan approaching, […]