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Triggerpoint Foam Rolling: Principles & Practices (Level 1) Certification Workshop
September 4, 2016 @ 9:00 am - 1:00 pm
Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. In this course, you will:
- Understand the Fundamentals of Myofascia
- Review the latest SMR research
- Learn about the Trigger Point Performance SMR movement philosophy using the GRID foam roller
Participants walk away with practical knowledge and hands-on experience in coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.
Venue: Aileron Wellness
Presenters: Master Trainers Sufian Yusof & Dominic Lim
Price per pax: $290 (inclusive of TriggerPoint GRID Foam Roller and training manual)
Register by: 21 August 2016
To Register, call 6274 7138 or email us at enquiries@aileron.com.sg
