- This event has passed.
Trigger Point Level I w/ Sufian
June 19, 2016 @ 9:00 am - 1:00 pm
Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. In this course, you will: Understand the Fundamentals of Myofascia • Review the latest SMR research • Learn about the Trigger Point Performance SMR movement philosophy using the GRID foam roller.
Participants walk away with practical knowledge and hands-on experience in coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.
Venue: Aileron Wellness Presenters: Master Trainers Sufian Yusof Price per pax: $290
(inclusive of TriggerPoint GRID Foam Roller and training manual)
Register by: 12 June 2016
To register or enquire, contact 62747138 or enquiries@aileron.com.sg www.aileron.com.sg
