programmes
Aileron Wellness believes that fitness and living well is for everyone, regardless of age, physical shortcomings or otherwise. As our programmes are customised, we cater to people from all walks of life. From motion to nutrition, mind to environment, we integrate different aspects of wellness to help you lead a meaningful life with zeal.
Below are the programmes and services we offer.
Customised Training
  • Training for Corporate Professionals
  • Functional Training
  • Movement-based Training
  • Strengthening and Conditioning
  • Rehabilitation
  • Manual Therapy
  • Sports-focused Training
  • One-to-one Fitness Class
  • Bridal Fitness Training
  • Post-natal Programme
Group Fitness Class
  • Yoga
  • Pilates
  • AWE Bootcamp
  • Fight Club
Corporate Programmes
  • Workplace Wellness
  • Corporate Teambuilding