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October 2016

Primal Movement 1.0

October 3, 2016 @ 10:00 am - October 31, 2016 @ 8:00 pm
Quayside Isle, Sentosa Cove,
Quayside Isle, Sentosa Cove Singapore
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Aileron Wellness presents PRIMAL MOVEMENT 1.0- Reconnect with your Body’s Natural Movements! We believe that moving well can improve your physical proficiency and promote a relaxed state of mind! The result is an…

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Halloween Bootcamp in the Barracks – Revenge of the Allies

October 29, 2016 @ 7:30 pm - 9:00 pm
Aileron Wellness,
1 Larkhill Road 099394 Singapore
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Your favourite, spookiest Halloween Bootcamp is back! With a vengeance for the 3rd instalment this year, the 90-min bootcamp promises lifting pumpkins instead of kettlebells and pulling nooses instead of…

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January 2017

[Certification Course] TriggerPoint Foam Rolling: Principles & Practices (Level 1)

January 21 @ 9:00 am - 1:00 pm
Aileron Wellness,
1 Larkhill Road 099394 Singapore
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Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. In this course, you will: Understand the fundamentals of self-care through the…

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[Certification Course] Myofascial Compression Techniques: Evolution of Foam Rolling (Level 2)

January 22 @ 9:00 am - 5:00 pm
Aileron Wellness,
1 Larkhill Road 099394 Singapore
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Take your knowledge beyond foam rolling! This brand new Level 2 course syllabus utilizes the Trigger Point products designed to increase mobility and improve performance with an overall improvement on…

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March 2017

[Certification Course] TriggerPoint Foam Rolling: Principles & Practices (Level 1)

March 18 @ 9:00 am - 1:00 pm
Aileron Wellness,
1 Larkhill Road 099394 Singapore
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Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. In this course, you will: Understand the fundamentals of self-care through the…

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[Certification Course] Myofascial Compression Techniques: Evolution of Foam Rolling (Level 2)

March 19 @ 9:00 am - 5:00 pm
Aileron Wellness,
1 Larkhill Road 099394 Singapore
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Take your knowledge beyond foam rolling! This brand new Level 2 course syllabus utilizes the Trigger Point products designed to increase mobility and improve performance with an overall improvement on…

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May 2017

Aileron Connect

May 27 @ 9:00 am - 12:00 pm

  AILERON FITNESS TRAS STREET is now open! If you are working or running a business in the CBD, we know you have no lack of fitness options, with newer…

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June 2017

[Certification Course] NeuroKinetic Therapy® Course (Level 1)

June 3 - June 4

  NeuroKinetic Therapy® corrective movement system addresses the cause of dysfunctional movement patterns stored in the brain. In this course, you will: Understand the causes of dysfunctional movement/coordination problems at their…

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July 2017

[Certification Course] TriggerPoint Foam Rolling: Principles & Practices (Level 1)

July 15 @ 9:00 am - 1:00 pm
Aileron Wellness,
1 Larkhill Road 099394 Singapore
+ Google Map

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. In this course, you will: Understand the fundamentals of self-care through the…

Find out more »

[Certification Course] Myofascial Compression Techniques: Evolution of Foam Rolling (Level 2)

July 16 @ 9:00 am - 5:00 pm
Aileron Wellness,
1 Larkhill Road 099394 Singapore
+ Google Map

Take your knowledge beyond foam rolling! This brand new Level 2 course syllabus utilizes the Trigger Point products designed to increase mobility and improve performance with an overall improvement on…

Find out more »
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