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August 2016

Primal Movement 1.0

August 2, 2016 @ 9:15 am - 10:10 am
Tanjong Beach

Aileron Wellness presents PRIMAL MOVEMENT 1.0 Explore various diverse human movement and uncover your limits! Experience exercises that are both highly intense and functional! Rediscover how to connect with your…

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September 2016

Triggerpoint Foam Rolling: Principles & Practices (Level 1) Certification Workshop

September 4, 2016 @ 9:00 am - 1:00 pm
Aileron Wellness,
1 Larkhill Road 099394 Singapore
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Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. In this course, you will: Understand the Fundamentals of Myofascia Review…

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October 2016

Primal Movement 1.0

October 3, 2016 @ 10:00 am - October 31, 2016 @ 8:00 pm
Quayside Isle, Sentosa Cove,
Quayside Isle, Sentosa Cove Singapore
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Aileron Wellness presents PRIMAL MOVEMENT 1.0- Reconnect with your Body’s Natural Movements! We believe that moving well can improve your physical proficiency and promote a relaxed state of mind! The result is an…

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Halloween Bootcamp in the Barracks – Revenge of the Allies

October 29, 2016 @ 7:30 pm - 9:00 pm
Aileron Wellness,
1 Larkhill Road 099394 Singapore
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Your favourite, spookiest Halloween Bootcamp is back! With a vengeance for the 3rd instalment this year, the 90-min bootcamp promises lifting pumpkins instead of kettlebells and pulling nooses instead of…

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January 2017

[Certification Course] TriggerPoint Foam Rolling: Principles & Practices (Level 1)

January 21 @ 9:00 am - 1:00 pm
Aileron Wellness,
1 Larkhill Road 099394 Singapore
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Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. In this course, you will: Understand the fundamentals of self-care through the…

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[Certification Course] Myofascial Compression Techniques: Evolution of Foam Rolling (Level 2)

January 22 @ 9:00 am - 5:00 pm
Aileron Wellness,
1 Larkhill Road 099394 Singapore
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Take your knowledge beyond foam rolling! This brand new Level 2 course syllabus utilizes the Trigger Point products designed to increase mobility and improve performance with an overall improvement on…

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March 2017

[Certification Course] TriggerPoint Foam Rolling: Principles & Practices (Level 1)

March 18 @ 9:00 am - 1:00 pm
Aileron Wellness,
1 Larkhill Road 099394 Singapore
+ Google Map

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. In this course, you will: Understand the fundamentals of self-care through the…

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[Certification Course] Myofascial Compression Techniques: Evolution of Foam Rolling (Level 2)

March 19 @ 9:00 am - 5:00 pm
Aileron Wellness,
1 Larkhill Road 099394 Singapore
+ Google Map

Take your knowledge beyond foam rolling! This brand new Level 2 course syllabus utilizes the Trigger Point products designed to increase mobility and improve performance with an overall improvement on…

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May 2017

Aileron Connect

May 27 @ 9:00 am - 12:00 pm

  AILERON FITNESS TRAS STREET is now open! If you are working or running a business in the CBD, we know you have no lack of fitness options, with newer…

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June 2017

[Certification Course] NeuroKinetic Therapy® Course (Level 1)

June 3 - June 4

  NeuroKinetic Therapy® corrective movement system addresses the cause of dysfunctional movement patterns stored in the brain. In this course, you will: Understand the causes of dysfunctional movement/coordination problems at their…

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