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October 2016

Halloween Bootcamp in the Barracks – Revenge of the Allies

October 29, 2016 @ 7:30 pm - 9:00 pm
Aileron Wellness, 1 Larkhill Road, Blk 43, #02-38/39
Amara Sanctuary Resort Sentosa, 099394 Singapore
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Your favourite, spookiest Halloween Bootcamp is back! With a vengeance for the 3rd instalment this year, the 90-min bootcamp promises lifting pumpkins instead of kettlebells and pulling nooses instead of gym rings, all topped off with a “spine-chilling” treasure hunt along the trails. Expect a scarily fun workout that blends the best of cardio and resistance training that will leave you breathless- whether with joy or with fear- you may decide. After screaming your lungs out, soothe your parched throat…

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January 2017

[Certification Course] TriggerPoint Foam Rolling: Principles & Practices (Level 1)

January 21, 2017 @ 9:00 am - 1:00 pm
Aileron Wellness, 1 Larkhill Road, Blk 43, #02-38/39
Amara Sanctuary Resort Sentosa, 099394 Singapore
+ Google Map

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. In this course, you will: Understand the fundamentals of self-care through the use of foam rolling Understand the anatomical and biomechanical benefits for self -or client-care Be able to adopt an easy-to-implement method designed specifically for foam rolling Participants walk away with practical knowledge and hands-on experience in coaching and cueing movements that can be scaled to all-levels of general health and…

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[Certification Course] Myofascial Compression Techniques: Evolution of Foam Rolling (Level 2)

January 22, 2017 @ 9:00 am - 5:00 pm
Aileron Wellness, 1 Larkhill Road, Blk 43, #02-38/39
Amara Sanctuary Resort Sentosa, 099394 Singapore
+ Google Map

Take your knowledge beyond foam rolling! This brand new Level 2 course syllabus utilizes the Trigger Point products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing not only the science behind of myofascial compression but also the practical application of Trigger Point education backed by scientific research. You will leave this course with an in-depth knowledge of how to use MCT in order to increase the performance and…

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March 2017

[Certification Course] TriggerPoint Foam Rolling: Principles & Practices (Level 1)

March 18, 2017 @ 9:00 am - 1:00 pm
Aileron Wellness, 1 Larkhill Road, Blk 43, #02-38/39
Amara Sanctuary Resort Sentosa, 099394 Singapore
+ Google Map

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. In this course, you will: Understand the fundamentals of self-care through the use of foam rolling Understand the anatomical and biomechanical benefits for self -or client-care Be able to adopt an easy-to-implement method designed specifically for foam rolling Participants walk away with practical knowledge and hands-on experience in coaching and cueing movements that can be scaled to all-levels of general health and…

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[Certification Course] Myofascial Compression Techniques: Evolution of Foam Rolling (Level 2)

March 19, 2017 @ 9:00 am - 5:00 pm
Aileron Wellness, 1 Larkhill Road, Blk 43, #02-38/39
Amara Sanctuary Resort Sentosa, 099394 Singapore
+ Google Map

Take your knowledge beyond foam rolling! This brand new Level 2 course syllabus utilizes the Trigger Point products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing not only the science behind of myofascial compression but also the practical application of Trigger Point education backed by scientific research. You will leave this course with an in-depth knowledge of how to use MCT in order to increase the performance and…

Find out more »

May 2017

Aileron Connect

May 27, 2017 @ 9:00 am - 12:00 pm

  AILERON FITNESS TRAS STREET is now open! If you are working or running a business in the CBD, we know you have no lack of fitness options, with newer and even bigger gyms opening every now and then. But sometimes, we know all you need is a space that genuinely understands your needs, a place that is committed to help you build conviction to your health, a place with knowledge-driven trainers who deliver effective and unconventional programs, a place…

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June 2017

[Certification Course] NeuroKinetic Therapy® Course (Level 1)

June 3, 2017 - June 4, 2017

  NeuroKinetic Therapy® corrective movement system addresses the cause of dysfunctional movement patterns stored in the brain. In this course, you will: Understand the causes of dysfunctional movement/coordination problems at their root in the motor control center (MCC) of the brain Learn how to correct compensation patterns and their role in the kinetic chain Participants walk away with practical knowledge and hands-on experience. Conducted by: Instructor Jackie Wu Registeration is now open! To register, please click here.  

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July 2017

[Certification Course] TriggerPoint Foam Rolling: Principles & Practices (Level 1)

July 15, 2017 @ 9:00 am - 1:00 pm
Aileron Wellness, 1 Larkhill Road, Blk 43, #02-38/39
Amara Sanctuary Resort Sentosa, 099394 Singapore
+ Google Map

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. In this course, you will: Understand the fundamentals of self-care through the use of foam rolling Understand the anatomical and biomechanical benefits for self -or client-care Be able to adopt an easy-to-implement method designed specifically for foam rolling Participants walk away with practical knowledge and hands-on experience in coaching and cueing movements that can be scaled to all-levels of general health and…

Find out more »

[Certification Course] Myofascial Compression Techniques: Evolution of Foam Rolling (Level 2)

July 16, 2017 @ 9:00 am - 5:00 pm
Aileron Wellness, 1 Larkhill Road, Blk 43, #02-38/39
Amara Sanctuary Resort Sentosa, 099394 Singapore
+ Google Map

Take your knowledge beyond foam rolling! This brand new Level 2 course syllabus utilizes the Trigger Point products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing not only the science behind of myofascial compression but also the practical application of Trigger Point education backed by scientific research. You will leave this course with an in-depth knowledge of how to use MCT in order to increase the performance and…

Find out more »

September 2017

[Certification Course] TriggerPoint Foam Rolling: Principles & Practices (Level 1)

September 16, 2017 @ 9:00 am - 1:00 pm
Aileron Wellness, 1 Larkhill Road, Blk 43, #02-38/39
Amara Sanctuary Resort Sentosa, 099394 Singapore
+ Google Map

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. In this course, you will: Understand the fundamentals of self-care through the use of foam rolling Understand the anatomical and biomechanical benefits for self -or client-care Be able to adopt an easy-to-implement method designed specifically for foam rolling Participants walk away with practical knowledge and hands-on experience in coaching and cueing movements that can be scaled to all-levels of general health and…

Find out more »
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