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[Certification Course] TriggerPoint Foam Rolling: Principles & Practices (Level 1)

September 16, 2017 @ 9:00 am - 1:00 pm


Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. In this course, you will:

  • Understand the fundamentals of self-care through the use of foam rolling
  • Understand the anatomical and biomechanical benefits for self -or client-care
  • Be able to adopt an easy-to-implement method designed specifically for foam rolling

Participants walk away with practical knowledge and hands-on experience in coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.

The concepts covered in the course are:

  • Definition of foam rolling along with the history of foam rolling
  • The contraindications associated with foam rolling
  • Foundations of self-myofascial release
  • The terminology associated with self-myofascial release
  • Fascia
  • Myofascia
  • Self-Myofascial Release
  • Trigger Points
  • Foam Rolling
  • Anatomical and biomechanical benefits of foam rolling
  • TriggerPoint coaching and cueing techniques
  • Foam rolling methods appropriate for specific releases along the kinetic chain
  • The methods of foam rolling for population-specific programming
  • Pre-Gen
  • Re-Gen
  • General Wellness

Conducted by: Master Trainers Sufian Yusof and Dominic Lim
Course fee : $290 per pax (inclusive of TriggerPoint GRID Foam Roller and training manual)
Register by: 9 Sept 2017
•CECs: ACE – .4 CECs, NASM – .4 CEUS, AFAA – 3.4 CEUs, CanFitPro (FIS, PTS) – 2 CECs, BOC – 3.5 CEUs

To enquire or register, contact us.

Download our e-brochure here.


September 16, 2017
9:00 am - 1:00 pm


Aileron Wellness


Aileron Wellness
1 Larkhill Road, Blk 43, #02-38/39
Amara Sanctuary Resort Sentosa, 099394 Singapore
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+65 6274 7138