June Holidays Special – Eat Better this Holiday Season!

It’s the June Holidays! Have you started planning for your vacation? It’s the time to indulge with good food and get pampered in a luxurious hotel to recharge and prepare […]

How practising pilates can complement your workout

By Sufian Yusof  | Fitness | The Aileron Wellness Academy Series | 15 May 2018 Pilates has been around since the 1920s but only recently in the past decade has it […]

Will fasting make it easier for me to reach my goals

By Lee Junxian  | Nutrition | The Aileron Wellness Academy Series | 15 May 2018 Intermittent Fasting, Ramadan, Weight Loss, Performance With Intermittent Fasting (IF) becoming a buzzword and Ramadan approaching, […]

Eat Well to Beat Diabetes

By Junxian Lee | Nutrition | The Aileron Wellness Academy Series | 21 August 2017 Here are 10 tips to help prevent diabetes: Avoid sugary foods Avoid processed food Eat […]

Exercise Your Way out of Diabetes

By Sufian Yusof  | Fitness | The Aileron Wellness Academy Series | 21 August 2017 Diabetes has been hitting the headlines recently. It has become such an alarming situation that Prime […]

On a Roll! What, Why and How you should Foam Roll

By Dominic Lim  | Wellness | The Aileron Wellness Academy Series | 20 July 2017   I believe foam rolling is no longer strange sight to most. You probably have […]

Healthy Foods in Disguise

By Junxian Lee  | Nutrition | The Aileron Wellness Academy Series | 20 July 2017 Healthy Food in Disguise Half the year is over, we’ve hopefully set out in our […]

Stressed out? Move your body!

By Luqman  | Fitness | The Aileron Wellness Academy Series | 21 June 2017 Now that you’ve read Sufian’s article on “Why Stress Can Make you Eat and store fat”, […]

How Stress makes you crave food, store fat and what you should do about it

  By Sufian Yusof  | Fitness | The Aileron Wellness Academy Series | 21 June 2017 For this edition of the AWA article, we are going to touch on a […]

// SILVER & FIT // How to Stay Fit & Healthy in Your Silver Age

  By Ying Bin Poh | Fitness | The Aileron Wellness Academy Series | 17 May 2017 As we walk down the road, we tend to trade muscle mass for […]