About

Situated in the heart of Sentosa Island, Aileron Wellness promises a workout experience like no other.

Surrounded by nature, Aileron Wellness offers an ideal private escape from the bustle of everyday city life. You can look forward to a renewal of your mind and body with Aileron Wellness.

Aileron Wellness provides a whole new exclusive experience to your fitness and health journey through our customised training regime and effective group exercise classes specially crafted based on your fitness objectives.

Led and guided by Master Trainers and highly certified instructors, equipped with up-to-date training methodologies and state-of-the-art equipment, you can be rest assured that your fitness is well taken care of.

Aileron Wellness is where your fitness takes flight!

Corporate Programmes

Workplace Wellness

Work well, live well, be well.

Being well is not just about exercising once a week or eating an apple a day.

By nature, man is born to move constantly through the days of our lives. However, in the modern society, with many holding positions at the office and being deskbound, lifestyles become increasingly sedentary. Our busy working lifestyles not only make eating healthily difficult, they also lead to stressed out minds. On top of this, poor working environment can aggravate one's quality of life. However, it is possible to alleviate the situation with a comprehensive wellness programme at the workplace, such that staying healthy is convenient and accessible to staff.

Being well not only helps individuals in their personal lives, but also benefits the organisations they work for in more ways than one. Research has shown that happy and motivated workers perform better at work, leading to increased productivity and efficiency.

With this in mind, Aileron Wellness introduces an integrative approach to wellness at the workplace, incorporating education in movement, nutrition, mind and the environment.

What's unique about our Workplace Wellness programmes?

Talk to us to find out more and how your company can embark on a wellness journey with us. Email enquiries@aileron.com.sg or call 62747138.

Corporate Programmes

Corporate Teambuilding

Strong teams are characterised by trust, motivation, openness and appreciation for the self and others.

With this belief, Aileron Wellness aims to build teams through happy minds and healthy bodies.

Our fitness-centric teambuilding activities work because the happy hormones that are released in the midst of working out shall reinforce the positive feelings team members have for one another.

Teambuilding can be held on-site (at our sprawling gym) or off-site (anywhere else in the world!). Talk to us, tell us your objectives and let us customise a teambuilding event just for you.

Talk to us to find out more and how your company can embark on a teambuilding journey with us. Email enquiries@aileron.com.sg or call 62747138.

Teambuilding in Action

Strength and Conditioning

Strength and Conditioning forms an integral part of training not just for athletes, but also for any individual. It is an all round workout that works the entire body, combining muscular endurance, muscular strength as well as cardiovascular strength. It improves sports performance and for non-athletes, it is helps them to achieve his/her fitness goals. At Aileron Wellness, Strength and Conditioning is integrated into programmes in such a way that it prepares the client for the competition and remains as much as possible, injury free, till the body reaches his/her performance peak.

Olympic Weightlifting

Our facilities include an Olympic Weights Lifting Platform consisting of a MEGA half rack with an open-front design giving users freedom of movement. The half rack is mounted on a platform that easily buffers any impact from the weights. Other than strength and conditioning, here are some of the other facts about weight lifting

• It is the safest form of resistance training (according to various studies)
• Involves basically every muscle in the body
• Improves sports performance
• Increases bone mineral density (develop strong healthy bones resistant to fractures)

Kickboxing

Aileron Fight Club is an interactive Fitness Class inspired by Muay Thai and Kickboxing. It is different from the usual aerobic kickboxing classes and combines bodyweight exercises, kickboxing moves, pad work, strength and conditioning training methods using a variety of different training tools that will challenge you both mentally and physically, under the instructions of our IKF and THUMP certified instructors.

Other benefits include

• Reduces stress and boosts mood - a high-energy work out helps your body release endorphins which will boost your mood and keep you from thinking about work. It also helps you to relieve any built-up frustration and stress, allowing you to be in a state of euphoria and be more positive even hours after the workout.
• Burns calories - aside from weight loss and shaping up, the high amount of calories burnt is sure to help you get toned and up your metabolism.
• Better posture – working adults, especially those in the office, are known to have non-ideal postures and tense or unutilized muscles. This work out will challenge many muscle groups and help to build up your core muscles, especially the abdominal muscles as waist and abs are highly utilized for balance.
• Full body workout – working your body from head to toe, the Aileron Fight Club is sure to improve your neuromuscular efficiency.
• Improved core strength – once the core is strengthened, many common problems in the modern society such as back problems will be alleviated.

Rehabilitation

With a deep understanding that each individual's anatomy and injuries can be different, our rehab trainers come in from different schools of thought and methodologies to work with different individuals in restoring functionality. Be it chronic or post-operation, musculoskeletal or neuromuscular, our rehab trainers always have great success in enabling the client to ultimately be pain-free and injury-free.

FST (Fascial Stretch Therapy)

Gain instantaneous mobility and do it pain-free with Fascia Stretch Therapy. Release trigger point, lengthen soft tissue and increase joint space all in one. Now you can maximize this highly effective and renowned method via a double team full body stretch for double the results.

DNS (Dynamic Neuromuscular Stabilization)

As a cutting edge new manual rehabilitative approach, DNS has the ability to activate motor control even when typical rehabilitative methods have failed. By activating the "integrated stabilizing system", DNS can help achieve exciting levels of improved function and performance. As an overall strategy rather than just a technique, it has a good understanding of the neurophysiological principles of the locomotor system function that includes assessment, treatment, exercise and lifetime strategy.

Trigger Point Performance Therapy (TPPT)

Muscles knots and tensions are present in almost every individual. Train with Singapore's only 3 Master Trainers in Trigger Point Performance Therapy and start managing pain effectively. We allow our clients to see almost instantaneous results with the TP therapy methodology. Frozen shoulders, tight hip flexors or any other issues will be kept at bay.

Through Myofascial Compression Techniques (MCT), a revolutionary form of self myofascial release that systematically restores tissue elasticity, fluidity, and function resulting in pain reduction, injury prevention, and performance enhancement, we help to enable your body to be at the optimum length-tension relationship, so that you will be able to perform to the best of your capability!

Massage has been proven to create pliability within the muscles of the body. This technique can be accomplished in a multitude of ways, and Trigger Point Performance Therapy allows us to do this in the most efficient and effective manner.

Functional Training

As its name suggests, Functional Training involves exercises that train the body for the activities performed in daily life. This can apply to athletes, fitness enthusiasts or even people looking to shed some weight. At Aileron, our Fitness Professionals are trained to incorporate the following highly functional tools into training programs.

TRX Suspension Training

Work towards a beautiful, lean and toned body with our customized TRX® Suspension Training® sessions. Men's Health US magazine calls TRX® the “Best total body workout tool”. TRX® is a revolutionary system of robes and webbing to work against your body weight making it an ideal tool for both men and women. Providing a wide plethora of fitness tools, the TRX® can be easily incorporated into any customized training program to provide a dynamic total body workout that builds

• Strength
• Balance
• Flexibility
• Core stability

ViPR Training

Achieve vitality, performance and re-conditioning with the new fitness tool in town - the ViPR™. The latest fitness solution to hit Singapore, the ViPR™ is set to provide personal trainers here with an additional tool to keep customers on their fitness toes. More than just an alternative to the barbell, the key principle behind a ViPR™ program is a blend of movements that involves lifting, shifting and twisting that helps to effectively tone and shape the body. With the ViPR™, the intensity of the training program can be scaled down or up to make this a female friendly workout or to cater to a caged-fighter. Benefits include

• Increased muscle strength and tone
• Increased strength and power
• Increased balance and flexibility
• Burn calories and reduce body fat
• Combine strength and movement training

3 Kick

3Kick offers a fresh new alternative of fun while getting an awesome full body workout. It is a heavy duty commercial grade machine that will be loved by youths, kick boxers, instructors, trainers and those who just want to have fun competing with friends while getting a great workout. ‘3 Kick' is designed with proprietary and resilient foam pads that can be punched, kicked, slapped, or tapped with shoes or bare feet, a fist, or an open palm. A light comes on in the pad and an audible tone sounds, when the pad is hit the light goes off and randomly another comes on. The score is based on speed and more points are allocated the faster you move, making it easy to track your daily progress. ‘3 Kick' is simple to use, fun, and built strong for years of use. Benefits include

• Full body and hand-eye coordination
• Improved reaction time, foot work, balance and mental acuity
• Elevated heart rate for fat burning and cardio effect

Stroops

Stroops' unique programming has proven to deliver results fast in a highly engaging way. Stroops has taken Resistance training to a whole new level, blending it into the functional world by maximizing human performance through a series of exercises that serves the purposes, taking into account life's demands.

Designed to bridge the gap between the Weight Room and the Playing Field, Stroops uses Slastix and body attachments to apply resistance from multiple points on the body (proximal to distal) forcing the core to engage at varying levels. Experience a different training method with our Master Trainers in Stroops.

Benefits of Stroops

• Train athletes to perform in the playing field at the speed of sports
• Engage the core in a dynamic fashion by applying resistance on the distal limbs
• Maximise your performance in movements from the toes to the fingertips
• Identify and strengthen weaknesses in the kinetic chain
• Train to maximize transfer of speed, power, flexibility and balance into functional strength

Golf Fitness Conditioning

Aileron Golf Specialists work on the precision movement of the golfer's golf swing by addressing the deficiency of the whole kinetic chain movement of the golf swing that transits through the dynamic core to the distal limbs and the golf club.

The 3 main areas that the Specialists will work on :

Mobility and Separation

The ability to separate the T spine and hips rotation will produce an optimum X-factor that will maximize the coil during the backswing and transit that power into a powerful downswing. The mobility of the golfers is enhanced through a series of releasing technique, mobilizers and body awareness.

Stability

The dynamic stability of the golf swing is vital to the ability to produce optimum movement and maximize power within the stability threshold. The target structure of the golf swing is trained to maximize the body's ability to decelerate the rotational forces produced by the golf swing to stabilize the golfers and decrease the chances of injury.

Power

The program is designed to develop speed and power within the given speed of the full swing. Unlike traditional resistance training, the golf specialists use various functional equipments that target different aspects of the golf swing.

Post-Natal Programs

Power Plate® Post-Natal

This program is designed to offer post-natal exercise options vital to the health of new mums. Weakened pelvic floors and lower abdominal muscles are some of the problems most mums face post-delivery, and the Power Plate will help new mothers regain their figures and stay active by alleviating those problems through strengthening their cores.

Back problems are also common in new mums. Stretching and performing adequate post-natal exercises on the Power Plate restores confidence by increasing circulation, tightening the pelvic floor and abdominal muscles, improving posture, accelerating fat loss, as well as providing relaxation.

Celebrity mums who undergo post-natal exercises and conditioning with the Power plate include Dannii Minogue, Victoria Beckham, Heidi Klum and Elle MacPherson.

Get in touch with our certified post-natal specialist to get started on your post-natal recovery program.

CORE RESTORE™ Post-Natal

This is a class workout that is specially designed to create exercise options for new mums. If you are a new mum, this is a highly beneficial post-natal program that focuses on helping you restore your core, promote post-natal fat loss and resolve leaky pelvic floor issues. Every pregnancy is different and your body responds and changes differently. Engaging in the wrong exercises will do more damage to your already vulnerable post-natal body than help it recover timely. It is therefore essential to undergo the right exercises that are adequately designed for different post-natal bodies. A 45 min session with us will get you started working safely back towards your pre-pregnancy body!

For more information, visit mumsinsync.com

Swim Techniques

Swimming is a non-impact sport for people of all shapes, sizes and fitness levels and even more so for those with mobility issues or arthritis. The buoyancy of water allows you to perform exercises you're less likely to be able to do on land, while the added resistance of the water on your muscles conditions your entire body. We have 1-1 Swim Coaching as well as Buddy Swim Coaching instructed by trainers certified with AUSTSWIM. Benefits include

• Weight loss
• Building muscular endurance
• Improving strength and flexibility
• Improving cardiovascular strength
• Muscles Rehabilitation
• Promoting muscular balance

Movement Based Training

Movement-based training is more than just functional training. When people start to specialize, we generalize. Be a complete mover, there should not be any restrictions in the way you move. The better you move, the more you will start to play, explore and learn how to react to situations. This is essential to athletes in improving their sports performance and even individuals in their everyday activities.

• Enhance proprioception and body awareness
• Increase mobility, flexibility, strength
• More aware of your body's abilities
• Stretch\relax\utilize muscles
• Improve posture

Bridal Fitness Class

If you're getting married soon and wish to get into better shape or tone your body, then this is the right program for you. Our Fitness Professionals are certified and experienced in training men and women alike, taking into consideration their fitness agendas prior to their big day. Assessment and analysis will be done beforehand and a program will be designed, helping you to achieve your fitness goals in the given time frame as much as possible. At Aileron Wellness, we aim to propel you to greater heights in aesthetics and health.

Pilates

Ron Fletcher Pilates

After Joseph and Clara Pilates, they left their legacy with the First Generation of Master Teachers. One of them is Ron Fletcher. After several years studying as a dancer with Martha Graham Company, the strenuous techniques gave him problems with his knees. This is when he was introduced to Joseph Pilates and began the study and practising of Contrology.

Ron Fletcher Pilates is the evolution of Joseph, Clara and Martha techniques.

Besides Reformer, Wunda Chair, Barrework, Matwork etc,  Ron had created Fletcher Towelwork and Fletcher Floorwork. His work emphasizes on precision, the intention of each movement and most importantly, breathing.

Benefits

• Awareness and understanding of where the placement (postural) of your body is and how, when, where and why it moves.
• Balance of strength and development of your muscles and improves your endurance, mobility and flexibility in precise movements.
• Improves your movements through proper breathing techniques *Percussive Breathing* 
• Improves your core strength, stability and organization around the midline of the body.

Stott Pilates

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, and functional movement. One of the best things about this Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who are at various stages of physical rehabilitation.

Benefits

• Increased core strength and stability.
• Flexibility and greater ease of movement.
• Body awareness and mindfulness of movement.
• Improved sports performance.
• Better balance, coordination and blood circulation.

Fitness Classes

Find out what we have for you!

Pilates

Pilates is a body conditioning routine that may help build

• flexibility
• muscle strength
• endurance in the legs, abdominals, arms, hips, and back

It puts emphasis on

• spinal and pelvic alignment
• breathing
• developing strong intrinsic core strength
• improving coordination and balance

Pilates' system allows for different exercises to be modified in levels of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

AWE Bootcamp

Spearheaded by Bootcamp Veteran Lisa Jacob, AWE Bootcamp is a workout by the beach; enjoying the sun, the sand and lots of fun with various latest fitness methods and equipment the fitness industry has to offer. The best part - wet weather plans allow us to be indoors under our very own astro turf with our full range of fitness options. Fun and engaging, this Bootcamp is a great idea for people looking to work out with friends, family, or even to meet new people with common fitness goals.

Benefits include

• burning calories, weight loss
• strength and conditioning
• building endurance
• fun and relieves stress

Movement of Freedom

Experience freedom in your body and move in ways you have not imagined before. Stretch, mobilise, or relax your muscles through exercises such as the Lizard Crawl. Improve your flexibility and endurance with frequent practice. Through understanding how your body moves, you can improve your sports performance and take your game to the next level.

Benefits are

• body awareness
• stability, endurance, flexibility
• improve sports performance
• stretch/relax/mobilise muscle groups
• increases intra and inter muscular coordination

Fight Club

An interactive workout that is inspired by Kickboxing and Muay Thai, it involves pad work and a string of fast paced, high intensity interval training that promises to work every possible muscle group in the entire system of the human body. Using a variety of different training tools that will challenge you both mentally and physically, this workout will bring your neuromuscular efficiency to the next level. Aileron Fight Club is different from usual aerobic kickboxing classes; under the instruction of our IKF and THUMP certified instructors, learn how to properly execute jabs, crosses, uppercuts and hooks in a whole new manner.

Benefits include

• relieves stress
• burns calories
• improves posture
• builds core strength
• boosts confidence and mood

Hatha Yoga

Yoga practice aims to bring harmony and purification to the mind and body. Asana (posture) practice heightens body awareness for practitioners and acts as a motivation for the mind to push beyond limits to achieve greater strength and flexibility. As we move together gracefully through various Asanas, the body experiences both lengthening and contracting, and in the process our internal organs are also massaged gently. By combining with Pranayama (breathing) techniques, Yoga encourages optimum blood circulation to the entire body which helps flush out toxins and enhance mental concentration. Regular practice will reap benefits such as delayed ageing, energy and a remarkable zest for life.

Benefits include

• improvement in flexibility and movement
• better posture
• full body massage
• delayed ageing
• complete detoxification
• decrease in stress levels
• enhanced mental concentration
• physical strength and muscle toning

Fit Mummy Workout

A class workout that is designed to help mothers achieve their fitness goals through – BURN . FLEX . EAT. In 90 minutes, we bring you through a fat-burning workout routine, stretching and mobility exercises to improve posture and flexibility, and finally share a recipe that is yummy, nutritious and easy to prepare. This is especially beneficial for the mum who is short on time. You can still get the best value out of each session, to help you move towards your fitness goals holistically.

Benefits include

• burns fats
• improves posture and flexibility
• strength and conditioning

Promotions

Get great deals!

Gift Of Health

Exclusively for Sentosa Cove residences!

Receive a free Personal Training Session worth 150SGD if you reside on the island of Sentosa! Call now to book an appointment with our Fitness Professionals.

Sign up a minimum of 10 sessions of Personal Training to receive an Islander Pass to Sentosa absolutely free.

For more information on how to sign up, please call: 62747 138 or email: enquiries@aileron.com.sg

Trainers

Managing Director

Keith Tan

Keith, the founder of Aileron Wellness, is a seasoned personality in the fitness industry. His 8-year experience in the health and wellness sphere has served him well with handling the toughest client's objective to prescribing the most complex exercise regime for his national athletes. As an educator and presenter in the fitness Industry, he is a much sought-after speaker for wellness events and workshops. Having a wealth of knowledge under his belt, he is a qualified certifier of local and regional fitness trainers and has written several published articles. Being the founder of Aileron Wellness, he believes that professionalism, commitment and dedication are qualities a trainer must possess to continue to influence and empower individuals to better health and follow a good lifestyle.

Certifications

• Human Motion Associates Mentorship
• International Master Trainer Power Plate
• International Master Trainer Power Plate Level 2 (Golf Academy)
• Master Trainer National Academy of Sports Medicine
• Master Trainer Trigger Point Performance SMRT Core
• Master Trainer Trigger Point Performance Ultimate 6
• Master Trainer Stroops Education
• Master Trainer ViPR
• Master Trainer Twist Conditioning Program
• Institute Of Motion Mentorship Level 1
• PTA Global Certified 3D Movement into Fascia Lines
• Twist Conditioning 'Gold' Level Coach
• Precision Nutrition Certified Coach
• Anatomy Trains for Movement Specialist
• Freemotion Certified Instructor
• Kettlebell Certified Trainer
• Freeform Board certified Trainer
• TRX & RIP Trainer Certified Instructor
• Certified Swimming Instructor
• Institute Of Motion Mentorship Level 1

Specialisations

• Nutrition
• Functional Training
• Weight Management

Trainers

Head Trainer

Poh Ying Bin

Ying Bin deeply believes in the need for good movement in restoring functionality after having to deal with a multitude of injuries and issues in his life. He is a firm believer that everyone is entitled to live without unnecessary aches and pain. Through his unconventional training methods which blend several schools of thought and constant education, he hopes to improve the quality of life of every individual he meets.

Certifications

• Human Motion Associates Mentorship
• Institute Of Motion Mentorship Level 1
• Functional Movement Screen Level 1
• Fascial Stretch Therapy Level 1
• Rehab Masterclass Certified
• Rehab Trainer Certified
• Kinesiology Taping 1 & 2 Certified
• The Prague School Dynamic Neuromuscular Stabilization I & II
• Gray Institute Certification in Applied Functional Science
• International Master Trainer Power Plate Level 1
• International Master Trainer Power Plate Golf Academy
• Master Trainer Trigger Point Performance Therapy Ultimate 6
• National Academy of Sports Medicine Corrective Exercise Specialist
• National Academy of Sports Medicine Golf Fitness Specialist
• National Academy of Sports Medicine Women Fitness Specialist
• Precision Nutrition Certified Coach
• Stott Pilates Certified Pilates Matwork Level 1
• Anatomy Trains for Movement Specialist
• American Council on Exercise Certified Personal Trainer
• SMF Sports Climbing Instructor Cat 1
• Standard First Aid & CPR

Specialisations

• Injury Rehabilitation
• Golf Fitness
• Core Conditioning

Testimonials

Trainers

Functional Training Specialist

Benson Poh

Stepping into the fitness industry when he was at a mere age of 17, his passion to help people achieve their desired physical transformation is infectious. He believes that fitness is an enjoyable lifestyle, and he exhibits it through his pockets of creative, fun and enjoyable workout. An expert in fat loss and muscle toning, he also advocates functional training to achieve the perfect balance - a body that is fit both physically and spiritually.

Certifications

• Human Motion Associates Mentorship
• Rehab Masterclass Certified
• Institute Of Motion Mentorship Level 1
• Master Trainer Stroops Education
• Functional Trainer Certified
• NASM Certified Personal Trainer
• NASM Corrective Exercise Specialist
• Kinesiology Taping 1 & 2 Certified
• Trigger Point Performance Therapy Ultimate 6
• Trigger Point Performance Therapy SMRT-CORE
• Precision Nutrition Certified Coach
• International Society of Sports Nutrition Sports Nutrition Specialist
• Power Plate Level 1: Health & Fitness
• Anatomy Trains for Movement Specialist
• Anatomy Trains Body Reading
• Thump Boxing Certified Instructor
• Movement Efficiency Training
• TRX Certified Instructor
• Standard First Aid & CPR, AED

Specialisations

• Strength and Conditioning
• Performance Enhancement
• Functional Training
• Weight Management

Testimonials

Trainers

Functional Training Specialist

Dominic Lim

Dominic inspires people to improve their lives through exercise and diet. He believes there is no "one-size-fits-all" workout for everyone so he tailors his fitness programmes to the unique needs of his clients based on their medical conditions, fitness levels and demands of their daily activities. He is a strong proponent of correct posture and position to achieve maximum effectiveness of every action performed. He is committed to give personalised attention and genuine care to every client, assuring them that they are in good hands!

Certifications

• Human Motion Associates Mentorship
• Institute Of Motion Mentorship Level 1
• NASM International Certified Personal Trainer
• Trigger Point Performance Therapy Ultimate 6
• Trigger Point Performance Therapy SMRT-CORE
• Fitness Innovation - Pre and Post Rehab Certified
• Fitness Innovation - Sports Injuries Certified
• Fitness Innovation - Sports Nutrition Certified
• Fitness Innovation - Advance Muscle & Strength Development Certified
• Fitness Innovation - Functional Fusion Certified
• Fitness Innovation - Training Pregnant & Post Natal Clients Certified
• International Kickboxing Federation Fight Class Instructor Level 1
• Thump Boxing Instructor Level 1 & Advanced Certified
• Power Plate Level 1:Health & Fitness
• Basic Exercise Course
• Diploma in Emergency Response Specialist
• Standard First Aid & CPR

Specialisations

• Injury Rehabilitation
• Strength and Conditioning
• Functional Training
• Kickboxing

Testimonials

Trainers

Personal Trainer

Andy Neo

A healthy lifestyle is achievable and it is never too late to get started, Andy believes. By making fitness an indispensable part of our lives, our confidence and spirit will improve, taking us through our daily lives with zest. Andy understands that in the current society where stress levels are high and commitments heavy, wellness gets compromised. Hence, he helps his clients through physical and mental workouts so that they are ready to face challenges. Being someone with a positive attitude and enthusiasm, he infects his clients with these qualities too.

Certifications

• Human Motion Associates Mentorship
• NASM International Certified Personal Trainer
• Trigger Point Performance Therapy Ultimate 6
• Stroops Functional Performance
• Power Plate Level 1: Heath & Fitness
• International Kickboxing Federation Fight Class Instructor Level 1
• Standard First Aid & CPR

Specialisations

• Functional Training
• Weight Management
• Strength and Conditioning
• Kickboxing

Testimonials

Trainers

Personal Trainer

Sufian Yusof

Sufian has been passionate about sports since a very young age and this piques his interest in growing his profession in the health and fitness industry as he grows older. He aims to improve the lives of his clients not just through gym sessions but also lifestyle because, at the end of the day, fitness is not just about looking good but feeling good whenever, wherever. He specialises in strengthening and conditioning using Muay Thai-inspired workouts, of which he has been a seasoned practitioner.

Certifications

• Human Motion Associates Mentorship
• NASM International Certified Personal Trainer
• Trigger Point Performance Therapy Ultimate 6
• Stott Pilates Certified
• Aerial Yoga (YogaFly) Certified
• Power Plate Level 1: Heath & Fitness
• Muay Thai Level 2
• Stroops Functional Performance
• BSc in Psychology and Human Performance
• Standard First Aid & CPR

Specialisations

• Functional Training
• Weight Management
• Strength and Conditioning
• Kickboxing
• Pilates

Trainers

Founder of Mums in Sync, partner of Aileron Wellness

Kareen Lai

Kareen founded Mums in Sync since discovering her motivation in helping mothers get back into shape. After a difficult twin pregnancy in 2010, she found herself laden with an additional 30kg to be shed. After getting disappointing results at a local gym and wasted some fortunes at a slimming centre, she decided that she should just educate herself and learn to shed the excess weight through scientifically proven and legitimate ways that won't harm the body. She has since lost the excess weight and has stayed leaner and lighter then before pregnancy. Today she works with mums who are passionate about living the fit and healthy lifestyle to benefit themselves and their families. She believes that an empowered mum is the engineer to her family's health. And so she is passionately working to Shape Up the Nation One Mother At a Time! Kareen holds a Post Graduate Diploma in Education and is a Certified Personal Trainer who specialises in women's health and fitness.

Trainers

Yoga Teacher

Lee Kai Ying

Kai was first inspired to practise yoga in 2005 when she witnessed her mother, who is 30 years her senior and a yoga practitioner, bending like an elastic band. Impressed, she hopped onto a mat too, and in a bid to further her interest in yoga, she embarked on an instructor course with a world class yoga university in Bangalore, India. Having felt the benefits of yoga while working under the demanding corporate environment, and inspired by her life experiences, she looks forward to spread the joy and goodness of yoga to all around her. Being passionate and approachable, she is ever-ready to share her energy with all around. Besides practising yoga and writing, she indulges in reading, drawing, photography, and most challenging of all, spacing out, for that's when the creative mind unveils itself.

Certifications

• Vivekananda Yoga Anusandhana Samsthana (VYASA) - 200-hour Yoga
• Instructors' Course
• VYASA, India - Advanced Yoga Retreat
• Standard Adult First Aid
• Singapore Heart Foundation CPR + AED Certified

Specialisations

• Hatha Yoga

Trainers

Yoga Teacher

Georgia Fun

Yogi. Actor. Georgia found Yoga during her theatre training at LASALLE College of the Arts. She completed her 200 hour Hot Yoga Teacher Training under Copper Crow and has been teaching in corporate sectors as well as private clients. She teaches Yoga as an opportunity for her students to connect with themselves through breath. Whether it's for physical, mental or spiritual benefits, yoga is for everybody at any stage of his or her life. Her enthusiasm, intensity, bubbly nature and uplifting energy will lead you through a practice that is fun, genuine and rewarding.

Georgia's commitment is to inspire her students to realise their own unique gift. No class is the same, between Georgia and her students will always be: Be here. Be now. Stay present. Breathe and smile.

Certifications

• Yoga Alliance 200-hour Teacher Training Certification

Specialisations

• Hot Yoga (26 Sequence), Hot Hatha and Hot Vinyasa
• Non- Heated Vinyasa and Hatha

Trainers

Manual Therapist

Riesal Idries

Riesal aspires to bridge the world of fitness and the world of manual therapy. He specialises in myofascial release therapy and soft tissue manipulation. He studies from many great masters such as John Barnes, Thomas Myers, Dr Andreo Spina, Peter Schwind and Hugh Milne. He hopes to integrate various modalities into his practice to ensure that his treatment is effective and beneficial. His passion in learning about the body and different therapy modalities comes from his deep rooted belief that the body should be regarded a whole unit, not a collection of units. Riesal is also a certified NASM personal trainer and a yoga registered teacher. From a competitive dragonboat rower back in university days, he is now an avid practitioner of yoga and taiqigong.

Certifications

• John Barnes' Myofascial Release (MFR)
• Advanced level practitioner
• Thomas Myers' Anatomy Trains
• Structural Bodywork
• Fascial Dissection
• The Barral Institute's Visceral Manipulation (VM)
• VM1: The Abdomen 1
• VM2: The Abdomen 2
• VM3: The Pelvis
• LT1: Listening Technique 1
• The Barral Institute's Neural Manipulation (NM)
• NM1: An Integrative Approach to Trauma
• NM2: Peripheral Nerve Manipulation: Upper Body
• NM3: Peripheral Nerve Manipulation: Lower Body
• NM4: Brain and Cranial Nerve Manipulation NM4
• Fascial Stretch Therapy (FST) Level 2
• Peter Schwind's Fascial and Membrane Technique (FMT)
• FMTT: Thorax, Abdomen and Pelvis
• Functional Range Release (FR) techniques
• Spine, Upper and Lower Limbs
• Kinesio Taping - Certified Kinesio Taping Practitioner (CKTP)
• The Milne Institute's Visionary Craniosacral Work
• C1: The Foundation Cranial Class
• C2: Coupled Holds, Sacral Work and Unwinding
• The Upledger Institute's CranioSacral Therapy (CST)
• CST1: CranioSacral Therapy 1
• Neurosomatics Therapy (NST)
• Somatic 1
• Neuro 1 and 2
• Reiki (Usui Method) Level 2
• Selective Functional Movement Assessment (SFMA)
• SOHA Institute's Basic Traditional Chinese Massage therapy by Singapore Workforce Skills Qualifications (#130000000485544)
• Tecnica Gavilan (Instrument Assisted Soft Tissue Manipulation)

• Certified Personal Trainer by National Academy of Sports Medicine (NASM) (#1460076)
• Yoga Alliance (USA) Registered Yoga Teacher (RYT 200) (Registry ID: 128658)
• Completed 200-hour Ashtanga Yoga by Tirisula Yoga (Singapore) (Yoga Vedanta Training Academy)
• Certified Functional Movement Systems (FMS) Level 1 specialist
• Completion of Functional Movement Screening (FMS) Level 2
• Certified TRX Suspension Trainer
• Certified ViPR Trainer
• Certified Parkour Fitness Specialist by ADAPT (Parkour Generations) (TH-1013-005)
• Certified Power Plate Level 1 trainer
• Certified Trigger Point Performance Therapy Ultimate 6 specialist
• Certified Barefoot Training Specialist by Evidence Based Fitness Academy (EBFA)
• Completion of Functional Range Conditioning (FRC) by Dr. Andreo Spina
• Trained in Self-Myofascial Release by Equator Adventures
• Certified First Aid, CPR and AED by American Heart Association
• Completion of Balanced Body Pilates Matwork
• Completion of Balanced Body Core Align 1, 2 & 3
• Completion of GYROTONIC® Level 1 Foundation Teacher Training Course
• Completion of Qigong (Yang Sheng Gong) and Taiqi (24-sequence) by Nam Wah Pai

Specialisations

• Soft tissue (fascia, muscles, nerves, visceral) manipulation
• Craniosacral therapy
• Reiki (Usui)

Contact

Find us with these information.

Aileron Wellness

Amara Sanctuary Resort
01 Larkhill Road
Block 43 #02-38/39
Singapore 099394
Telephone: 6274 7138

Operating hours: 0730-2200

Email: enquiries@aileron.com.sg