About

Situated in the heart of Sentosa Island, Aileron Wellness promises a workout experience like no other.

Surrounded by nature, Aileron Wellness offers an ideal private escape from the bustle of everyday city life. You can look forward to a renewal of your mind and body with Aileron Wellness.

Aileron Wellness provides a whole new exclusive experience to your fitness and health journey through our customised training regime and effective group exercise classes specially crafted based on your fitness objectives.

Led and guided by Master Trainers and highly certified instructors, equipped with up-to-date training methodologies and state-of-the-art equipment, you can be rest assured that your fitness is well taken care of.

Aileron Wellness is where your fitness takes flight!

Customised

Your personalised training

Golf conditioning Program

Work with the highly certified instructors who has the ability to dissect most golf related issues, from immobile thoracic spine issues (causing the lack in rotation) to weak shoulder strength, be sure that the Master Rehab trainers will correct any improper movement that impedes the natural flow of the human body thus boosting your game and potentially taking the ball a few yards more! Start seeing your game change impressively; change the biomechanics of your human body through proper exercises and techniques to strengthen weak muscles groups and release tight over-active muscles.

Triggerpoint Performance Therapy

Muscles knots and tensions are almost present in every individual. Train with Singapore's only 3 Master Trainers for Triggerpoint Performance therapy and start managing pain effectively. Frozen shoulders or tight hip flexors will be kept at bay. We allow our clients to see almost instantaneous results with the works of the TP therapy methodology.

Rehabilitation

Remove pain, strengthen weak muscles groups and improve poor postures through the works of Aileron's highly reputable Master Rehab trainers. We work with Physiotherapists and Osteopaths to guide our clients to better health. We help to restore movements after injuries or surgeries and we help our clients achieve results in the safest and most reliable methods. Rest assure that every sessions will be life changing and start seeing results with us.

Kickboxing fitness

Break away from the monotony of weight-lifting and long cardio runs to achieve overall physical conditioning, toning and weight loss.A total body workout that can burn up to 800 calories in just under 45 minutes of fun-filled training, kickboxing is a high impact cardiovascular workout that blends elements of boxing and martial arts. The training includes a series of punches and kicks that works the heart, engages the whole body and is a great stress-reliever.

Specific sports conditioning

Break through the physical capabilities of your sport.Enhance your speed, agility, power and strength with a customized training plan that can help you reach your peak sporting performance whatever your game is – golf, soccer or tennis. Specific sports conditioning combines stabilization techniques and core conditioning exercises that leverages on the latest fitness tools such as ViPR™, TRX® and Kettlebell.

TRX® Suspension Training®

Work towards a beautiful, lean and toned body with our customized TRX® Suspension Training® sessions. Men’s Health US magazine calls TRX® the “Best total body workout tool”. TRX® is a revolutionary system of robes and webbing to work against your body weight making it an ideal tool for both men and women. Providing a wide plethora of fitness tools, the TRX® can be easily incorporated into any customized training program to provide a dynamic total body workout that builds strength, balance, flexibility and core stability.

Kettlebell training

Drop the weights and pick up the Kettlebell for a well-rounded training regime. The Kettlebell’s unique strength-training method is unlike training with conventional weights. You can lift, swing and pass it from hand-to-hand - engaging muscles through your arms, shoulders, back, hips and core as well as build strength and coordination. Turn it into a cardiovascular workout by increasing the speed of the swings, making it an effective weight loss program. Celebrities such as Katherine Heigle and Jessical Biel have credited their lean bodies to training with this unique tool.

Pre-wedding preparatory programme

Look good and feel confident with our fuss-free and simple approach in preparing you for the biggest day of your life. Through a customised fitness programme, we tailor effective and fast solutions based on your personal fitness objectives and goals. Incorporate Power Plate into your workout to achieve your desired physique in less than the required time. Mix low impact workouts such as Yoga and Pilates classes with your cardio training to ease your pre-wedding stress and jitters!

Pre-pregnancy programme

Keeping fit on your path to pregnancy is an excellent start as it prepares you for the strength and stamina required during pregnancy. Weight loss and management is also crucial as a healthy pregnancy weight brings less medical complications. Work with well-versed trainers to keep you at optimal shape, achieved through the right blend of cardio, low impact exercises as well as food nutrition advice.

Post-pregnancy programme

Be a happier and stronger mum with our post-pregnancy programme. It helps to get you back in shape and also aims to improve your overall energy levels while increasing your physical strength and agility.

ViPR™ training

Achieve vitality, performance and re-conditioning with the new fitness tool in town - the ViPR™. The latest fitness solution to hit Singapore, the ViPR™ is set to provide personal trainers here with an additional tool to keep customers on their fitness toes. More than just an alternative to the barbell, the key principle behind a ViPR™ programme is a blend of movements that involves lifting, shifting and twisting that helps to effectively tone and shape the body. With the ViPR™, the intensity of the training programme can be scaled down or up to make this a female friendly workout or to cater to a caged-fighter.

For more information, please visit: http://www.viprfit.com

Customised

Discover the difference with Power Plate

Power Plate® training

Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. Long been the fitness secret of celebrities, its following includes Madonna, Elle Mac Pherson, tennis star Rafael Nadal and golf veteran Colin Montgomerie.

Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes:
- Increased muscle strength and flexibility
- Improved range of motion
- Decreased cellulite
- Increased bone mineral density
- Reduced pain and soreness and faster recovery.
Its three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.

For more information, please visit www.powerplate.com

Power Plate® golf-conditioning

The Power Plate has been widely utilised by golfers and physiotherapists from the PGA and European Tours to greatly improved their game. Examples include golfers, Colin ‘Monty’ Montgomerie and Rocco Mediate, whom have given the Power Plate their seal of approval.

Working out on the Power Plate just 15 minutes three times a week can improve your tee off. Through improving your flexibility, posture and power with the Power Plate, your golf swings will never be the same! Play your golf game the better way.

Promotions

Get great deals!

Exclusively for Sentosa Cove residences!

Receive a free Personal Training Session worth 150SGD if you reside on the island of Sentosa! Call now to book an appointment with our Fitness Professionals.

Sign up a minimum of 10 sessions of Personal Training to receive an Islander Pass to Sentosa absolutely free.

Members can also look forward to the following:
- 10 % discount with Shutters
- 10 % discount with the Tier Bar

For more information, please visit: http://sentosa.amarahotels.com/dining

For more information on how to sign up, please call: 62747 138 or email: enquiries@aileron.com.sg

Trainers

Fully certified and dedicated personal trainers armed with years of experience and passion

Keith Tan

Being an educator and presenter, Keith has the privilege of certifying local and regional trainers. Together with his 8 year experience in the industry, it has served him well with handling the toughest client's objective to prescribing the most complex exercise regime for his national athletes. As the founder of Aileron wellness, he believes that professionalism, commitment and dedication are qualities a trainer must possess to influence & empower individuals to greater health and a better lifestyle.

Certifications

• International Master Trainer Power Plate
• International Master Trainer Power Plate Level 2 (Golf Academy)
• Master Trainer National Academy of Sports Medicine
• Master Trainer Trigger Point Performance SMRT Core
• Master Trainer Trigger Point Performance Ultimate 6
• Master Trainer Stroops Education
• Master Trainer ViPR
• Master Trainer Twist Conditioning Program
• PTA Global certified 3D Movement into Fascia Lines
• Twist Conditioning ‘Gold’ Level Coach
• Precision Nutrition Certified Coach
• Anatomy Trains for Movement Specialist
• Anatomy Trains Fascial Fitness
• Freemotion Certified Instructor
• Kettlebell Certified Trainer
• Freeform Board certified Trainer
• TRX Certified Instructor
• TRX RIP Trainer Certified
• Certified Swimming Instructor

Specialisations

• Nutrition
• Trainer’s Education
• Functional Training
• Weight Management

Poh Ying Bin

Having dealt with a multitude of injuries & issues, Ying Bin deeply believes in the need for good movement in restoring functionality. Together with several schools of thought blending into his training methods & education for trainers, he hopes to touch the life of every individual through improving their quality of life. Ying Bin firmly believes that we are all entitled to live without unnecessary aches & pain!

Certifications

• Rehab Masterclass Cert ified
• Rehab Trainer Cert ified
• NASM Corrective Exercise Specialist
• NASM Golf Fitness Specialist
• NASM Youth Exercise Specialist
• NASM Woman Fitness Specialist
• International Master Trainer Power Plate
• International Master Trainer Power Plate Level 2 (Golf Academy)
• Master Trainer Trigger Point Performance Ultimate 6
• Precision Nutrition Certified Coach
• Kinesiology Taping 1 & 2 Certified
• Stott Pilates Certified Pilates Matwork Level 1
• Anatomy Trains for Movement Specialist
• American Council on Exercise Certified Personal Trainer
• Anatomy in 3D: The Core
• SMF Sports Climbing Instructor Cat 1
• National Coaching Accreditation Program Level 1
• Standard First Aid & CPR

Specialisations

• Injury Rehabilitation
• Woman Fitness
• Core Conditioning
• Weight Management

Terence Chua

Who said fun and games can’t go together with health and fitness? Playout is what Terence calls his workout! We all learn through play as a kid. Let the power of play guide you to your fitness goals with fun, laughter and joy. We are never too young to play!

Certifications

• PTA Global Advanced Trainer
• Rehab Masterclass Certified
• Rehab Trainer Certified
• NASM Certified Personal Trainer
• NASM Corrective Exercise Specialist
• Twist Conditioning ‘Gold’ Level Coach
• Master Trainer Twist Conditioning Program
• Movement Specialist ( Ido Portal )
• Master Trainer Trigger Point Performance
• Ultimate 6 Trigger Point Performance Therapy SMRT
• CORE Anatomy Trains for Movement Specialist
• Anatomy Trains Fascial Fitness
• Power Plate Level 1: Health & Fitness
• ViPR Certified Instructor
• TRX Certified Instructor
• NTU Minor in Sports Biomechanics
• CPR & AED

Specialisations

• Sports & Athletic Performance
• Injury Rehabilitation
• Functional Training
• Kids Conditioning Coach

Benson Poh

Stepping into the fitness industry when he was at a mere age of 17, his passion to help people achieve their desired physical transformation is infectious. He believes that fitness is an enjoyable lifestyle, and he exhibits it through his pockets of creative, fun and enjoyable workout. An expert in fat loss and muscle toning, he also advocates functional training to achieve the perfect balance; a body that is fit both physically and spiritually.

Certifications

• Master Trainer Stroops Education
• Thump Boxing Instructor Level 1 & Advanced Certified
• Rehab Masterclass Certified
• Rehab Trainer Certified
• Functional Trainer Certified
• NASM Certified Personal Trainer
• NASM Performance Enhancement Specialist
• NASM Corrective Exercise Specialist
• PTA Global Bridging
• Trigger Point Performance Therapy Ultimate 6
• Trigger Point Performance Therapy SMRT-CORE
• Precision Nutrition Certified Coach
• Kinesiology Taping 1 & 2 Certified
• Power Plate Level 1: Health & Fitness
• Movement Efficiency Training
• TRX Certified Instructor
• Standard First Aid & CPR, AED

Specialisations

• Strength and Conditioning
• Performance Enhancement
• Functional Training
• Weight Management

Dominic Lim

Dominic inspires people to improve their lives through health, fitness and diet. He believes there is no "one-size-fits-all" workout for everyone. Instead he tailors his fitness program to the unique needs of his clients base on their medical conditions, fitness level and demands of their daily activities. He is a Certified Instructor in Kickboxing, which greatly accelerates fat burning, strength building and the development of body balance and flexibility. He emphasizes on the importance of correct posture and position to achieve maximum effectiveness of every action performed. He is committed to give personalized attention and genuine care to every client, assuring them that they are in good hands!

Certifications

• NASM Certified Personal Trainer
• Trigger Point Performance Therapy Ultimate 6
• Trigger Point Performance Therapy SMRT-CORE
• Fitness Innovation ( FiT ) – Pre and Post Rehab Certified
• Fitness Innovation ( FiT ) – Sports Injuries Certified
• Fitness Innovation ( FiT ) – Sports Nutrition Certified
• Fitness Innovation ( FiT ) – Advance Muscle & Strength Development Certified
• Fitness Innovation ( FiT ) – Functional Fusion Certified
• Fitness Innovation ( FiT ) – Training Pregnant & Post Natal Clients Certified
• International Kickboxing Federation Fight Class Instructor Level 1
• Thump Boxing Instructor Level 1 & Advanced Certified
• Power Plate Level 1:Health & Fitness
• Basic Exercise Course
• Diploma in Emergency Response Specialist
• Standard First Aid & CPR

Specialisations

• Injury Rehabilitation
• Strength and Conditioning
• Functional Training
• Kickboxing

Contact

Find us with these information.

Aileron Wellness

Amara Santuary Resort
01 Larkhill Road
Block 43 #02-39
Singapore 099394
Telephone: 6274 7138

Operating hours:
Mondays to Fridays: 730am- 930pm
Saturdays: 8am - 9pm
Sundays: 8am- 8pm

Email: enquiries@aileron.com.sg