About
Situated in the heart of Sentosa Island, Aileron Wellness promises a workout experience like no other.
Surrounded by nature, Aileron Wellness offers an ideal private escape from the bustle of everyday city life. You can look forward to a renewal of your mind and body with Aileron Wellness.
Aileron Wellness provides a whole new exclusive experience to your fitness and health journey through our customised training regime and effective group exercise classes specially crafted based on your fitness objectives.
Led and guided by Master Trainers and highly certified instructors, equipped with up-to-date training methodologies and state-of-the-art equipment, you can be rest assured that your fitness is well taken care of.
Aileron Wellness is where your fitness takes flight!
Strength and Conditioning
Strength and Conditioning forms an integral part of training not just for athletes, but also for any individual. It is an all round workout that works the entire body, combining muscular endurance, muscular strength as well as cardiovascular strength. It improves sports performance and for non-athletes, it is helps them to achieve his/her fitness goals. At Aileron Wellness, Strength and Conditioning is integrated into programmes in such a way that it prepares the client for the competition and remains as much as possible, injury free, till the body reaches his/her performance peak.
Olympic Weightlifting
Our facilities include an Olympic Weights Lifting Platform consisting of a MEGA half rack with an open-front design giving users freedom of movement. The half rack is mounted on a platform that easily buffers any impact from the weights. Other than strength and conditioning, here are some of the other facts about weight lifting
- It is the safest form of resistance training (according to various studies)
- Involves basically every muscle in the body
- Improves sports performance
- Increases bone mineral density (develop strong healthy bones resistant to fractures)
Kickboxing
Aileron Fight Club is an interactive Fitness Class inspired by Muay Thai and Kickboxing. It is different from the usual aerobic kickboxing classes and combines bodyweight exercises, kickboxing moves, pad work, strength and conditioning training methods using a variety of different training tools that will challenge you both mentally and physically, under the instructions of our IKF and THUMP certified instructors.
Other benefits include
- Reduces stress and boosts mood - a high-energy work out helps your body release endorphins which will boost your mood and keep you from thinking about work. It also helps you to relieve any built-up frustration and stress, allowing you to be in a state of euphoria and be more positive even hours after the workout.
- Burns calories - aside from weight loss and shaping up, the high amount of calories burnt is sure to help you get toned and up your metabolism.
- Better posture – working adults, especially those in the office, are known to have non-ideal postures and tense or unutilized muscles. This work out will challenge many muscle groups and help to build up your core muscles, especially the abdominal muscles as waist and abs are highly utilized for balance.
- Full body workout – working your body from head to toe, the Aileron Fight Club is sure to improve your neuromuscular efficiency.
- Improved core strength – once the core is strengthened, many common problems in the modern society such as back problems will be alleviated.
Rehabilitation
With a deep understanding that each individual's anatomy and injuries can be different, our rehab trainers come in from different schools of thought and methodologies to work with different individuals in restoring functionality. Be it chronic or post-operation, musculoskeletal or neuromuscular, our rehab trainers always have great success in enabling the client to ultimately be pain-free and injury-free.
FST (Fascial Stretch Therapy)
Gain instantaneous mobility and do it pain-free with Fascia Stretch Therapy. Release trigger point, lengthen soft tissue and increase joint space all in one. Now you can maximize this highly effective and renowned method via a double team full body stretch for double the results.
DNS (Dynamic Neuromuscular Stabilization)
As a cutting edge new manual rehabilitative approach, DNS has the ability to activate motor control even when typical rehabilitative methods have failed. By activating the "integrated stabilizing system", DNS can help achieve exciting levels of improved function and performance. As an overall strategy rather than just a technique, it has a good understanding of the neurophysiological principles of the locomotor system function that includes assessment, treatment, exercise and lifetime strategy.
Trigger Point Performance Therapy (TPPT)
Muscles knots and tensions are present in almost every individual. Train with Singapore's only 3 Master Trainers in Trigger Point Performance Therapy and start managing pain effectively. We allow our clients to see almost instantaneous results with the TP therapy methodology. Frozen shoulders, tight hip flexors or any other issues will be kept at bay.
Through Myofascial Compression Techniques (MCT), a revolutionary form of self myofascial release that systematically restores tissue elasticity, fluidity, and function resulting in pain reduction, injury prevention, and performance enhancement, we help to enable your body to be at the optimum length-tension relationship, so that you will be able to perform to the best of your capability!
Massage has been proven to create pliability within the muscles of the body. This technique can be accomplished in a multitude of ways, and Trigger Point Performance Therapy allows us to do this in the most efficient and effective manner.
Functional Training
As its name suggests, Functional Training involves exercises that train the body for the activities performed in daily life. This can apply to athletes, fitness enthusiasts or even people looking to shed some weight. At Aileron, our Fitness Professionals are trained to incorporate the following highly functional tools into training programs.
TRX Suspension Training
Work towards a beautiful, lean and toned body with our customized TRX® Suspension Training® sessions. Men’s Health US magazine calls TRX® the “Best total body workout tool”. TRX® is a revolutionary system of robes and webbing to work against your body weight making it an ideal tool for both men and women. Providing a wide plethora of fitness tools, the TRX® can be easily incorporated into any customized training program to provide a dynamic total body workout that builds
- Strength
- Balance
- Flexibility
- Core stability
ViPR Training
Achieve vitality, performance and re-conditioning with the new fitness tool in town - the ViPR™. The latest fitness solution to hit Singapore, the ViPR™ is set to provide personal trainers here with an additional tool to keep customers on their fitness toes. More than just an alternative to the barbell, the key principle behind a ViPR™ program is a blend of movements that involves lifting, shifting and twisting that helps to effectively tone and shape the body. With the ViPR™, the intensity of the training program can be scaled down or up to make this a female friendly workout or to cater to a caged-fighter. Benefits include
- Increased muscle strength and tone
- Increased strength and power
- Increased balance and flexibility
- Burn calories and reduce body fat
- Combine strength and movement training
3 Kick
3Kick offers a fresh new alternative of fun while getting an awesome full body workout. It is a heavy duty commercial grade machine that will be loved by youths, kick boxers, instructors, trainers and those who just want to have fun competing with friends while getting a great workout. ‘3 Kick’ is designed with proprietary and resilient foam pads that can be punched, kicked, slapped, or tapped with shoes or bare feet, a fist, or an open palm. A light comes on in the pad and an audible tone sounds, when the pad is hit the light goes off and randomly another comes on. The score is based on speed and more points are allocated the faster you move, making it easy to track your daily progress. ‘3 Kick’ is simple to use, fun, and built strong for years of use. Benefits include
- Full body and hand-eye coordination
- Improved reaction time, foot work, balance and mental acuity
- Elevated heart rate for fat burning and cardio effect
Stroops
Stroops' unique programming has proven to deliver results fast in a highly engaging way. Stroops has taken Resistance training to a whole new level, blending it into the functional world by maximizing human performance through a series of exercises that serves the purposes, taking into account life's demands.
Designed to bridge the gap between the Weight Room and the Playing Field, Stroops uses Slastix and body attachments to apply resistance from multiple points on the body (proximal to distal) forcing the core to engage at varying levels. Experience a different training method with our Master Trainers in Stroops.
Benefits of Stroops
- Train athletes to perform in the playing field at the speed of sports
- Engage the core in a dynamic fashion by applying resistance on the distal limbs
- Maximise your performance in movements from the toes to the fingertips
- Identify and strengthen weaknesses in the kinetic chain
- Train to maximize transfer of speed, power, flexibility and balance into functional strength
Golf Fitness Conditioning
Aileron Golf Specialists work on the precision movement of the golfer’s golf swing by addressing the deficiency of the whole kinetic chain movement of the golf swing that transits through the dynamic core to the distal limbs and the golf club.
The 3 main areas that the Specialists will work on :
Mobility and Separation
The ability to separate the T spine and hips rotation will produce an optimum X-factor that will maximize the coil during the backswing and transit that power into a powerful downswing. The mobility of the golfers is enhanced through a series of releasing technique, mobilizers and body awareness.
Stability
The dynamic stability of the golf swing is vital to the ability to produce optimum movement and maximize power within the stability threshold. The target structure of the golf swing is trained to maximize the body’s ability to decelerate the rotational forces produced by the golf swing to stabilize the golfers and decrease the chances of injury.
Power
The program is designed to develop speed and power within the given speed of the full swing. Unlike traditional resistance training, the golf specialists use various functional equipments that target different aspects of the golf swing.
Post-Natal Programs
Power Plate® Post-Natal
This program is designed to offer post-natal exercise options vital to the health of new mums. Weakened pelvic floors and lower abdominal muscles are some of the problems most mums face post-delivery, and the Power Plate will help new mothers regain their figures and stay active by alleviating those problems through strengthening their cores.
Back problems are also common in new mums. Stretching and performing adequate post-natal exercises on the Power Plate restores confidence by increasing circulation, tightening the pelvic floor and abdominal muscles, improving posture, accelerating fat loss, as well as providing relaxation.
Celebrity mums who undergo post-natal exercises and conditioning with the Power plate include Dannii Minogue, Victoria Beckham, Heidi Klum and Elle MacPherson.
Get in touch with our certified post-natal specialist to get started on your post-natal recovery program.
CORE RESTORE™ Post-Natal
This is a class workout that is specially designed to create exercise options for new mums. If you are a new mum, this is a highly beneficial post-natal program that focuses on helping you restore your core, promote post-natal fat loss and resolve leaky pelvic floor issues. Every pregnancy is different and your body responds and changes differently. Engaging in the wrong exercises will do more damage to your already vulnerable post-natal body than help it recover timely. It is therefore essential to undergo the right exercises that are adequately designed for different post-natal bodies. A 45 min session with us will get you started working safely back towards your pre-pregnancy body!
For more information, visit mumsinsync.com
Swim Techniques
Swimming is a non-impact sport for people of all shapes, sizes and fitness levels and even more so for those with mobility issues or arthritis. The buoyancy of water allows you to perform exercises you’re less likely to be able to do on land, while the added resistance of the water on your muscles conditions your entire body. We have 1-1 Swim Coaching as well as Buddy Swim Coaching instructed by trainers certified with AUSTSWIM. Benefits include
- Weight loss
- Building muscular endurance
- Improving strength and flexibility
- Improving cardiovascular strength
- Muscles Rehabilitation
- Promoting muscular balance
Movement Based Training
Movement-based training is more than just functional training. When people start to specialize, we generalize. Be a complete mover, there should not be any restrictions in the way you move. The better you move, the more you will start to play, explore and learn how to react to situations. This is essential to athletes in improving their sports performance and even individuals in their everyday activities.
- Enhance proprioception and body awareness
- Increase mobility, flexibility, strength
- More aware of your body's abilities
- Stretch\relax\utilize muscles
- Improve posture
Bridal Fitness Class
If you're getting married soon and wish to get into better shape or tone your body, then this is the right program for you. Our Fitness Professionals are certified and experienced in training men and women alike, taking into consideration their fitness agendas prior to their big day. Assessment and analysis will be done beforehand and a program will be designed, helping you to achieve your fitness goals in the given time frame as much as possible. At Aileron Wellness, we aim to propel you to greater heights in aesthetics and health.
Pilates
Ron Fletcher Pilates
After Joseph and Clara Pilates, they left their legacy with the First Generation of Master Teachers. One of them is Ron Fletcher. After several years studying as a dancer with Martha Graham Company, the strenuous techniques gave him problems with his knees. This is when he was introduced to Joseph Pilates and began the study and practising of Contrology.
Ron Fletcher Pilates is the evolution of Joseph, Clara and Martha techniques.
Besides Reformer, Wunda Chair, Barrework, Matwork etc, Ron had created Fletcher Towelwork and Fletcher Floorwork. His work emphasizes on precision, the intention of each movement and most importantly, breathing.
Benefits
- Awareness and understanding of where the placement (postural) of your body is and how, when, where and why it moves.
- Balance of strength and development of your muscles and improves your endurance, mobility and flexibility in precise movements.
- Improves your movements through proper breathing techniques *Percussive Breathing*
- Improves your core strength, stability and organization around the midline of the body.
Stott Pilates
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, and functional movement. One of the best things about this Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who are at various stages of physical rehabilitation.
Benefits
- Increased core strength and stability.
- Flexibility and greater ease of movement.
- Body awareness and mindfulness of movement.
- Improved sports performance.
- Better balance, coordination and blood circulation.
Aileron Wellness
Witness your fitness taking flight with our customised solutions
The strength of Aileron Wellness is in its elite team of fully certified and dedicated personal trainers armed with years of experience and passion shared by owner Keith Tan S L.
Fitness programs offered at Aileron Wellness include Pre and Post Natal conditioning, Weight loss, Power Plate Golf Conditioning,functional training Programs, Kickboxing and many more.
Fitness Classes Schedule
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| Day | Class | Time |
|---|---|---|
| Tue | Fit Mummy Workout | 1000-1130 |
| Wed | Fight Club | 0900-1000 |
| Pilates | 1000-1100 | |
| Sat | AWE Bootcamp | 0730-0900 |
| Pilates | 0900-1000 | |
| Energy Flow Yoga | 1000-1100 | |
| Fight Club | 1100-1200 | |
| Fit Mummy Workout | 1500-1630 | |
| Family Yoga + Kids' Art Jam | 1630-1745 | |
| Sun | Hatha Yoga | 1000-1100 |
| Family Yoga + Kids' Art Jam | 1000-1115 | |
| Fight Club | 1100-1200 |
Fitness Classes
Find out what we have for you!
| Day | Class | Time |
|---|---|---|
| Tue | Fit Mummy Workout | 1000-1130 |
| Wed | Fight Club | 0900-1000 |
| Pilates | 1000-1100 | |
| Sat | AWE Bootcamp | 0730-0900 |
| Pilates | 0900-1000 | |
| Energy Flow Yoga | 1000-1100 | |
| Fight Club | 1100-1200 | |
| Fit Mummy Workout | 1500-1630 | |
| Family Yoga + Kids' Art Jam | 1630-1745 | |
| Sun | Hatha Yoga | 1000-1100 |
| Family Yoga + Kids' Art Jam | 1000-1115 | |
| Fight Club | 1100-1200 |
Pilates
Pilates is a body conditioning routine that may help build
- flexibility
- muscle strength
- endurance in the legs, abdominals, arms, hips, and back
It puts emphasis on
- spinal and pelvic alignment
- breathing
- developing strong intrinsic core strength
- improving coordination and balance
Pilates' system allows for different exercises to be modified in levels of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
AWE Bootcamp
Spearheaded by Bootcamp Veteran Lisa Jacob, AWE Bootcamp is a workout by the beach; enjoying the sun, the sand and lots of fun with various latest fitness methods and equipment the fitness industry has to offer. The best part - wet weather plans allow us to be indoors under our very own astro turf with our full range of fitness options. Fun and engaging, this Bootcamp is a great idea for people looking to work out with friends, family, or even to meet new people with common fitness goals.
Benefits include
- burning calories, weight loss
- strength and conditioning
- building endurance
- fun and relieves stress
Movement of Freedom
Experience freedom in your body and move in ways you have not imagined before. Stretch, mobilise, or relax your muscles through exercises such as the Lizard Crawl. Improve your flexibility and endurance with frequent practice. Through understanding how your body moves, you can improve your sports performance and take your game to the next level.
Benefits are
- body awareness
- stability, endurance, flexibility
- improve sports performance
- stretch/relax/mobilise muscle groups
- increases intra and inter muscular coordination
Fight Club
An interactive workout that is inspired by Kickboxing and Muay Thai, it involves pad work and a string of fast paced, high intensity interval training that promises to work every possible muscle group in the entire system of the human body. Using a variety of different training tools that will challenge you both mentally and physically, this workout will bring your neuromuscular efficiency to the next level. Aileron Fight Club is different from usual aerobic kickboxing classes; under the instruction of our IKF and THUMP certified instructors, learn how to properly execute jabs, crosses, uppercuts and hooks in a whole new manner.
Benefits include
- relieves stress
- burns calories
- improves posture
- builds core strength
- boosts confidence and mood
Hatha Yoga
Yoga practice aims to bring harmony and purification to the mind and body. Asana (posture) practice heightens body awareness for practitioners and acts as a motivation for the mind to push beyond limits to achieve greater strength and flexibility. As we move together gracefully through various Asanas, the body experiences both lengthening and contracting, and in the process our internal organs are also massaged gently. By combining with Pranayama (breathing) techniques, Yoga encourages optimum blood circulation to the entire body which helps flush out toxins and enhance mental concentration. Regular practice will reap benefits such as delayed ageing, energy and a remarkable zest for life.
Benefits include
- improvement in flexibility and movement
- better posture
- full body massage
- delayed ageing
- complete detoxification
- decrease in stress levels
- enhanced mental concentration
- physical strength and muscle toning
Fit Mummy Workout
A class workout that is designed to help mothers achieve their fitness goals through – BURN . FLEX . EAT. In 90 minutes, we bring you through a fat-burning workout routine, stretching and mobility exercises to improve posture and flexibility, and finally share a recipe that is yummy, nutritious and easy to prepare. This is especially beneficial for the mum who is short on time. You can still get the best value out of each session, to help you move towards your fitness goals holistically.
Benefits include
- burns fats
- improves posture and flexibility
- strength and conditioning
Promotions
Get great deals!
Exclusively for Sentosa Cove residences!
Receive a free Personal Training Session worth 150SGD if you reside on the island of Sentosa! Call now to book an appointment with our Fitness Professionals.
Sign up a minimum of 10 sessions of Personal Training to receive an Islander Pass to Sentosa absolutely free.
For more information on how to sign up, please call: 62747 138 or email: enquiries@aileron.com.sg
Trainers
Managing Director
Keith Tan
Keith is an educator and presenter in the fitness Industry and has been an invited speaker for several events and workshops. He certifies local and regional fitness trainers and has written several published articles. His 8 year long experience in the industry has served him well with handling the toughest client's objective to prescribing the most complex exercise regime for his national athletes. Being the founder of Aileron wellness, he believes that professionalism, commitment and dedication are qualities a trainer must possess to continue to influence and empower the individuals to greater health and a better lifestyle.
Certifications
- International Master Trainer Power Plate
- International Master Trainer Power Plate Level 2 (Golf Academy)
- Master Trainer National Academy of Sports Medicine
- Master Trainer Trigger Point Performance SMRT Core
- Master Trainer Trigger Point Performance Ultimate 6
- Master Trainer Stroops Education
- Master Trainer ViPR
- Master Trainer Twist Conditioning Program
- Institute Of Motion Mentorship Level 1
- PTA Global Certified 3D Movement into Fascia Lines
- Twist Conditioning ‘Gold’ Level Coach
- Precision Nutrition Certified Coach
- Anatomy Trains for Movement Specialist
- Freemotion Certified Instructor
- Kettlebell Certified Trainer
- Freeform Board certified Trainer
- TRX & RIP Trainer Certified Instructor
- Certified Swimming Instructor
- Institute Of Motion Mentorship Level 1
Specialisations
- Nutrition
- Functional Training
- Weight Management
Trainers
Head Trainer
Poh Ying Bin
Having dealt with a multitude of injuries & issues, Ying Bin deeply believes in the need for good movement in restoring functionality. Together with several schools of thought blending into his training methods & education, he hopes to touch the life of every individual through improving their quality of life.
Ying Bin firmly believes that we are all entitled to live without unnecessary aches & pain!
Certifications
- Institute Of Motion Mentorship Level 1
- Functional Movement Screen Level 1
- Fascial Stretch Therapy Level 1
- Rehab Masterclass Certified
- Rehab Trainer Certified
- Kinesiology Taping 1 & 2 Certified
- The Prague School Dynamic Neuromuscular Stabilization I & II
- Gray Institute Certification in Applied Functional Science
- International Master Trainer Power Plate Level 1
- International Master Trainer Power Plate Golf Academy
- Master Trainer Trigger Point Performance Therapy Ultimate 6
- National Academy of Sports Medicine Corrective Exercise Specialist
- National Academy of Sports Medicine Golf Fitness Specialist
- National Academy of Sports Medicine Women Fitness Specialist
- Precision Nutrition Certified Coach
- Stott Pilates Certified Pilates Matwork Level 1
- Anatomy Trains for Movement Specialist
- American Council on Exercise Certified Personal Trainer
- SMF Sports Climbing Instructor Cat 1
- Standard First Aid & CPR
Specialisations
- Injury Rehabilitation
- Golf Fitness
- Core Conditioning
Testimonials
I have been training seriously in the gym with a PT for many years; and training with Yingbin of Aileron Wellness for almost 3 years, and 5 times a week – weight training, Pilates, functional training and running.
He introduced me to Pilates which helps tremendously in facilitating my other training as I became more aware of using my core muscles. And surprisingly, it helps me de-stress too. And he also eased me into functional training which, believe me, was tough yet enjoyable and beneficial.
What really impresses me is that Yingbin has an understanding of the muscles of our body and their function far better than me; I feel safe training with him. Any pain and aches from training are immediately addressed through proper explanation and the programme is modified to help recovery and minimize dysfunction.
Above all, Yingbin is a perfectionist but then again I can’t settle for anything less when it concerns my fitness and health.
Dr Cheong Wai Kwong
Trainers
Movement Specialist
Terence Chua
Who said fun and games can’t go together with health and fitness? Playout is what Terence calls his workout! We all learn through play as a kid. Let the power of play guide you to your fitness goals with fun, laughter and joy. We are never too young to play!
Certifications
- PTA Global Advanced Trainer
- Rehab Masterclass Certified
- Rehab Trainer Certified
- NASM International Certified Personal Trainer
- NASM Corrective Exercise Specialist
- Twist Conditioning ‘Gold’ Level Coach
- Master Trainer Twist Conditioning Program
- Master Trainer National Academy of Sports Medicine
- Master Trainer Trigger Point Performance Ultimate 6
- Trigger Point Performance Therapy SMRT CORE
- Anatomy Trains for Movement Specialist
- Anatomy Trains Fascial Fitness
- Movement Camp – Ido Portal
- Power Plate Level 1: Health & Fitness
- ViPR Certified Instructor
- TRX Certified Instructor
- CPR & AED
Specialisations
- Injury Rehabilitation
- Sports & Athletic Performance
- Movement-based Program
Testimonials
Terence designed a special training programme to help me. Because of my condition, his training is more towards medium to low impact training focusing mainly on more corrective stretches, inner body training and balancing to correct my body and leg posture, to release my leg ligament to allow better blood circulation etc. Another special aspect of his training is that he trained me bare-footed so that I'm more in touch and sensitive with my movements.
After only ten sessions, I saw a great improvement in my overall well being and I'm also more flexible and fluid in my movements. My left leg is also not as painful now.
Terence also recommended me to go for pedicures to get rid of the hardened skin on my toe. All along, I thought that a pedicure is only to apply cream, massage and apple nail polish hence I have never been to one. I'm now in my third pedicure session and already I'm seeing a vast improvement.
Thanks Terence for your help and care all this while!
Erina Hoon
5th March 2012
I used to feel tired easily and not have much strength to run or do a single exercise. I have three young children and they need me to be active all the time. After the sessions, I can feel that I am much stronger now than before. My endurance and energy level have increased as I can climb a flight of stairs easily without feeling tired and breathless. I can also run after my children and play with them with more ease now. Apart from that, I am also much more flexible now. It has helped me to improve my posture, balance and also reduced my lower back pain.
The exercises that I was taught were very practical. They can be done easily at home while doing my housework. Terence has taught me that exercising is not a chore but that it can be enjoyable, fun and fulfilling.
Terence is a personal trainer who is caring, positive and informative. Thank you and I appreciate the help you have rendered me the past ten weeks.
Farah Anwar
14th June 2011
Following Terence's initial assessment of my health, he developed an exercise plan that helped me to regain confidence and built up my shoulder muscles so as to balance and stabilise my physiology, and also to pave the way for subsequent routine training. He is indeed very systematic and his training is very structured. His patience and ability to moderate the training according to my condition is certainly a plus.
In the span of four months, I can feel the difference in my shoulder mobility and muscle flexibility though there wasn't much muscle build-up. I am still working to improve this.
I am more fit now with improved flexibility and I feel more energetic. My core strength is improving and the aches and pains I was suffering from have been eased. My posture is improving and I thoroughly enjoy working with Terence every week.
Jason Goh
Trainers
Functional Training Specialist
Benson Poh
Stepping into the fitness industry when he was at a mere age of 17, his passion to help people achieve their desired physical transformation is infectious. He believes that fitness is an enjoyable lifestyle, and he exhibits it through his pockets of creative, fun and enjoyable workout. An expert in fat loss and muscle toning, he also advocates functional training to achieve the perfect balance; a body that is fit both physically and spiritually.
Certifications
- Rehab Masterclass Certified
- Institute Of Motion Mentorship Level 1
- Master Trainer Stroops Education
- Functional Trainer Certified
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- Kinesiology Taping 1 & 2 Certified
- Trigger Point Performance Therapy Ultimate 6
- Trigger Point Performance Therapy SMRT-CORE
- Precision Nutrition Certified Coach
- International Society of Sports Nutrition Sports Nutrition Specialist
- Power Plate Level 1: Health & Fitness
- Anatomy Trains for Movement Specialist
- Anatomy Trains Body Reading
- Thump Boxing Certified Instructor
- Movement Efficiency Training
- TRX Certified Instructor
- Standard First Aid & CPR, AED
Specialisations
- Strength and Conditioning
- Performance Enhancement
- Functional Training
- Weight Management
Testimonials
Benson put me through rehabilitation at the gym which involved a progressive programme starting with a movement efficiency assessment to determine the source of the problem. With his diagnosis, which was explained to me in detail, I recovered and am able to do many of the tasks which I could not do before, a few of them being nature walks and photography which are my interests.
Going through training with Benson can be tough at times but it is always with the end in mind that I have disciplined myself to see results. It is about knowledge that is continually imparted to the client, an interest in human physiology that came back to me after years of leaving my textbooks behind.
Benson is a personal trainer like no other that I have worked with; he exudes passion in whatever he gets involved in, he has natural leadership skills and is extremely hardworking. As he works closely with all his clients, he constantly imparts his knowledge in fitness and nutrition to us.
Benson is an excellent role model for the young and not so young, and should be given the opportunity to excel in what he loves best. As we see Singapore grow towards a healthier generation, people like him should lead the way for our future Singapore Olympians!
Please give him the opportunity he so deserves.
Veronica Pestana
5th July 2013
Trainers
Functional Training Specialist
Dominic Lim
Dominic inspires people to improve their lives through health, fitness and diet. He believes there is no "one-size-fits-all" workout for everyone. Instead he tailors his fitness program to the unique needs of his clients based on their medical conditions, fitness levels and demands of their daily activities. He is a Certified Instructor in Kickboxing, which greatly accelerates fat burning, strength building and the development of body balance and flexibility. He emphasizes on the importance of correct posture and position to achieve maximum effectiveness of every action performed. He is committed to give personalized attention and genuine care to every client, assuring them that they are in good hands!
Certifications
- Institute Of Motion Mentorship Level 1
- NASM International Certified Personal Trainer
- Trigger Point Performance Therapy Ultimate 6
- Trigger Point Performance Therapy SMRT-CORE
- Fitness Innovation – Pre and Post Rehab Certified
- Fitness Innovation – Sports Injuries Certified
- Fitness Innovation – Sports Nutrition Certified
- Fitness Innovation – Advance Muscle & Strength Development Certified
- Fitness Innovation – Functional Fusion Certified
- Fitness Innovation – Training Pregnant & Post Natal Clients Certified
- International Kickboxing Federation Fight Class Instructor Level 1
- Thump Boxing Instructor Level 1 & Advanced Certified
- Power Plate Level 1:Health & Fitness
- Basic Exercise Course
- Diploma in Emergency Response Specialist
- Standard First Aid & CPR
Specialisations
- Injury Rehabilitation
- Strength and Conditioning
- Functional Training
- Kickboxing
Testimonials
Dominic is a young and diligent trainer, he shows a keen interest in his work as well as training others.
Besides tailoring sessions to my personal training needs, Dominic is caring, committed and has been motivating me a lot in my well -being. He has special skills and techniques in training people like me who are above 58 years old with many health issues such as shoulder, knee and neck pains and also poor motor co-ordination.
He pays attention to details, plans and designs exercises to fit individual needs and at the same time meet the clients’ objectives. Many times I could not do certain basic exercises such as lunges or sitting with both legs crossed, but Dominic will encourage me and teach me other forms of postures, exercises that my body is able to do, and slowly, I progress to different stages and finally I am able to do proper lunges etc.
He is a responsible young man who exercises lots of patience with his clients. Dominic recognizes the importance to gain more knowledge, skills and techniques so as to further benefit his clients’ fitness levels and well-being. Hence he will set time aside to pursue and attend classes, courses conducted locally and overseas to upgrade himself.
Dominic went an extra mile to read up and explore the right type of exercises to strengthen the right muscles of the shoulder after my surgery. He even took time off to accompany me to see a specialist physiotherapist to understand in depth how to help me to recover my strength and range of movement of my shoulder post-surgery.
Besides performing his role as a personal trainer, Dominic willingly and professionally assisted me to relieve pain on my right shoulder and neck by applying Trigger-points Compression Techniques, using the Power Plate to massage those super tensed-up muscles around my shoulder and back. All these have greatly helped me to manage my pain for the last six months.
He has been sharing with and learning from his team of dynamic & professional Master Trainers at Aileron Wellness at Amara Sanctuary Resort Sentosa.
Over the last 8 months, Dominic has demonstrated great improvements and he uses creative yet effective training techniques to further maximise his clients’ potentials to excel to higher levels of fitness and agility.
Ms Dorothy Chia
12 Dec 2013
Due to my nature of work with long hours of standing and also working on the computer, I had developed a bad posture. With flexibility and strength training, Dominic helped me to improve my posture. My trainer worked very hard with me using a variety of strength and muscle building exercise regimes, helping me to improve my endurance, balance, physique and muscle tone. My level of fitness has improved dramatically over the past 6 months and more importantly, overall, I feel much healthier and physically fit. Since I started training with Dominic, my energy levels have also increased significantly.
Dominic is a great trainer; he tailors the exercises to meet my particular needs. Over the past 6 months, consistently, I had positive experiences with Dominic. He keeps me motivated to continue my workouts and is always happy to answer any questions and to provide suggestions to improve my training. He is great at knowing what I can and cannot do.
Over this time, his clever combinations of stretching exercises and training has improved my posture, joint mobility and flexibility plus he succeeded in activating my unutilised muscles.
Dominic's greatest strength and beauty is in his ability to build a rapport with his clients, and he makes a concerted effort to make his clients feel at ease so that training is an enjoyable experience to look forward to. Our strong client-trainer relationship makes me enjoy going to the gym. He demonstrated a great deal of professionalism throughout our training sessions together. He is always attentive during the sessions and ensured that each session remains fresh and engaging.
I greatly appreciate his work and strongly recommend Dominic as a personal fitness trainer with full confidence.
Susie Goh
Director, Healthcare Organization
Trainers
Personal Trainer
Lee Wen Liang
Wen Liang started taking fitness on a more holistic approach when he joined Dragon Boat in 2009. Since then, he was determined to train hard everyday so as to avoid the feeling of defeat. Everything came to a halt when he was diagnosed with cancer. With the same determination of a sportsman, Wen Liang pulled through the 6 cycles of chemotherapy and now, he is taking fitness to a higher level incorporating training with science. Having to restart his quest of fitness from ground zero, he believes that no one else could be in a worse state than he had been. He hopes to inspire people to take charge of their fitness with his story.
Certifications
- NASM International Certified Personal Trainer
- Trigger Point Performance Therapy Ultimate 6
- Stroops Functional Performance
- AustSwim Teaching and Water Safety
- AustSwim Competitive Strokes
- Standard First Aid & CPR, AED
Specialisations
- Functional Training
- Weight Management
- Strength and Conditioning
- Performance Enhancement
Testimonials
I used to be shy and kind of embarrassed about myself. My weight, my body, my looks. I didn’t know how I could open up to him about wanting to lose weight. But Wen Liang was really patient with me and friendly and I feel comfortable with him.
As a trainer at Aileron Wellness, Wen Liang is very professional. He knows his stuff. He knows what kinds of diets, nutritional foods I should be eating or avoiding and what kinds of exercises I should be doing or avoiding (due to a previous knee injury). And throughout the several sessions, I really like that he designs and customizes the exercises according to my requirements, my fitness level and he will always be coming up with a variety of ideas and programmes such as yoga exercises – fun and interesting, but equally intensive and challenging. And I really appreciate that Wen Liang helps me monitor my progress and gives me more encouragement every session, teaching me the correct techniques as he progressively steps up the difficulty level in every set of exercise.
I am really grateful to Wen Liang for not only helping me gain more confidence and esteem, but also helping me gain consciousness in the foods I eat. More importantly, he has instilled in me a discipline. In a period of 4 months, I lost 14 kg and 4 inches off my waist. But beyond just a body like his that I want to achieve, I think what Wen Liang has given me in every session is the will of a beautiful mind to enjoy the process than (then) to savour the final product. A system, a habit, a regime, a discipline that I have to follow – this is the process. I am really happy to know Wen Liang as a trainer and as a friend whom I can trust and depend on. I highly recommend Wen Liang to anyone who wants to lose weight, bulk up, challenge and improve fitness, learn techniques, pick up gym, or whatever, because this is one BIG passionate and devoted sportsman, trainer, and friend who is muscularly inspiring, incredible and insane (in a good way!).
Richie Chan
Trainers
Personal Trainer
Andy Neo
Andy strongly agrees that fitness is a necessary routine, which improves the confidence and spirit to contribute to our everyday lifestyle and health. He believes that "A healthy lifestyle is achievable and it is never too late to get started". Fitness revolves around us and it’s important to drive towards a complete physical fitness and mental well being so as to face the daily challenges. Today, health and wellness is getting harder to achieve due to an individual’s commitments. Therefore having a positive attitude and enthusiasm towards life will be the most important factor!
Certifications
- NASM International Certified Personal Trainer
- Trigger Point Performance Therapy Ultimate 6
- Stroops Functional Performance
- Power Plate Level 1: Heath & Fitness
- International Kickboxing Federation Fight Class Instructor Level 1
- Standard First Aid & CPR
Specialisations
- Functional Training
- Weight Management
- Strength and Conditioning
- Kickboxing
Testimonials
Since working with Andy, I have noticed marked physical improvements in my appearance: 10KG of weight loss, lost a few inches off my waistline, gained a stronger abdomen, a larger chest, larger shoulders and an all around improved muscular definition. This has been achieved with a consistent regime of three workouts a week on par with a proper healthy diet. At the age of 39, I very much doubt I could have achieved this on my own without Andy's assistance.
In short, I believe anyone who is serious about improving their physical health can benefit by utilising Andy's knowledge and experience in this area.
Jeremy Low
Trainers
Personal Trainer
Sufian Yusof
Sufian has always been passionate about sports since a very young age and this piques his interest in the health and fitness industry, as he grows older. He aims to improve the lives of his clients not just in the gym but also in lifestyle because ultimately at the end of the day, fitness is not just about looking good but feeling good as well. He specializes in strength and conditioning using Muay Thai inspired workouts, which he has been a practitioner for 4 years.
Certifications
- NASM International Certified Personal Trainer
- Stott Pilates Certified
- Aerial Yoga (YogaFly) Certified
- Power Plate Level 1: Heath & Fitness
- Muay Thai Level 2
- Stroops Functional Performance
- BSc in Psychology and Human Performance
- Standard First Aid & CPR
Specialisations
- Functional Training
- Weight Management
- Strength and Conditioning
- Kickboxing
- Pilates
Contact
Find us with these information.
Aileron Wellness
Amara Sanctuary Resort
01 Larkhill Road
Block 43 #02-38/39
Singapore 099394
Telephone: 6274 7138
Operating hours: 0730-2200
Email: enquiries@aileron.com.sg
